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Exploring Your Intelligent Body: Using Mindfulness and Simple Self-Care Exercises to Explore How Your Body Can Self-Correct Musculoskeletal, Mental and Emotional Dysfunction.

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Your body is an intelligent system with a self protective mechanism and the capacity to self-correct (heal itself). Learning how to stimulate your body's ability to self-correct can help change long term physical, mental and emotional dysfunctions. Exploring your intelligent body gives you the theory as well as the self-care tools to change dysfunctional patterns. exploring Your body is an intelligent system with a self protective mechanism and the capacity to self-correct (heal itself). Learning how to stimulate your body's ability to self-correct can help change long term physical, mental and emotional dysfunctions. Exploring your intelligent body gives you the theory as well as the self-care tools to change dysfunctional patterns. exploring how your body responds to simple exercises the reader gets to find what works for their own body. The thoery of why this works then makes it possible for the reader to gain an understanding of what tools to use when as well as increased active participation in their own health, the tools create creater peace of mind and a relaxed attitude to life.


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Your body is an intelligent system with a self protective mechanism and the capacity to self-correct (heal itself). Learning how to stimulate your body's ability to self-correct can help change long term physical, mental and emotional dysfunctions. Exploring your intelligent body gives you the theory as well as the self-care tools to change dysfunctional patterns. exploring Your body is an intelligent system with a self protective mechanism and the capacity to self-correct (heal itself). Learning how to stimulate your body's ability to self-correct can help change long term physical, mental and emotional dysfunctions. Exploring your intelligent body gives you the theory as well as the self-care tools to change dysfunctional patterns. exploring how your body responds to simple exercises the reader gets to find what works for their own body. The thoery of why this works then makes it possible for the reader to gain an understanding of what tools to use when as well as increased active participation in their own health, the tools create creater peace of mind and a relaxed attitude to life.

2 review for Exploring Your Intelligent Body: Using Mindfulness and Simple Self-Care Exercises to Explore How Your Body Can Self-Correct Musculoskeletal, Mental and Emotional Dysfunction.

  1. 5 out of 5

    Bob Rich

    Twenty years ago, Rob had chronic lower back pain no treatment could fix. Then Alison Baench cured it permanently in one session. Magic. She was using orthobionomy, a technique few people have heard of. So, Rob studied up on it, and now is a top expert who regularly teaches courses and supervises less experienced practitioners. This book is the distillation of his twenty years of experience. Orthobionomy is based on sound physiological principles. I was impressed by how much of Rob’s explanation u Twenty years ago, Rob had chronic lower back pain no treatment could fix. Then Alison Baench cured it permanently in one session. Magic. She was using orthobionomy, a technique few people have heard of. So, Rob studied up on it, and now is a top expert who regularly teaches courses and supervises less experienced practitioners. This book is the distillation of his twenty years of experience. Orthobionomy is based on sound physiological principles. I was impressed by how much of Rob’s explanation uses simple, well-stated logic. For example, when you impose pain, the recipient responds with fear, and with attempts at avoiding and reducing the pain. This results in stiffening of muscles, that is, resistance to the treatment. So, orthobionomy uses techniques that avoid painful pressure or manipulation. Instead, certain positions, gentle pushes or pulls give the body information on what is out of kilter, then the body corrects itself. This is the rationale of the “intelligent body” of the title. Rob explains that physical symptoms can be caused by a very complex interaction of physical issues, thoughts and emotions, and therefore treatment needs to take all of these into account. In turn, attending to the physical symptoms can have major psychological benefits. This is in complete accord with my experience as a psychotherapist. Therefore, Rob has a chapter each from Hannah Moora, a naturopath, and Lisa Tyree, a counsellor, but in fact much of his own writing in the rest of the book focuses on such interactions. Here is a book that will get you to think about health in a new way. It is full of self-help techniques that will empower you to deal with aches and pains, both physical and psychological.

  2. 4 out of 5

    Nat

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