website statistics Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge You Metabolism and Renew Your Health - PDF Books Online
Hot Best Seller

Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge You Metabolism and Renew Your Health

Availability: Ready to download

THE MOST EFFECTIVE AND ACHIEVABLE GUIDE TO INTERMITTENT FASTING, OUTLINING A UNIQUE PLAN THAT MERGES THE SCIENCE BEHIND FASTING WITH A HOLISTIC APPROACH TO EATING, FROM THE BEST-SELLING AUTHOR OF 'KETOTARIAN' AND 'THE INFLAMMATION SPECTRUM'. For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic THE MOST EFFECTIVE AND ACHIEVABLE GUIDE TO INTERMITTENT FASTING, OUTLINING A UNIQUE PLAN THAT MERGES THE SCIENCE BEHIND FASTING WITH A HOLISTIC APPROACH TO EATING, FROM THE BEST-SELLING AUTHOR OF 'KETOTARIAN' AND 'THE INFLAMMATION SPECTRUM'. For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. The truth is, this an artificially constructed schedule that does not reflect our bodies' natural eating schedule. In fact, eating three meals a day can cause metabolic inflexibility, which can easily lead to inflammation, weight gain, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, best-selling author and functional medicine expert Dr. Will Cole gives us the ability to take control of our hunger, making intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. When your body is out of balance, it can be very difficult to discern what it needs to build vibrant wellness,. 'INTUITIVE FASTING' will show you how to find metabolic flexibility - and once you've reached metabolic flexibility, you can intuitively trust your body to function at optimal capacity, whether you've eaten six minutes ago or six hours ago. With his Four-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to Reset you body, Recharge your metabolism, Renew your cells, and Rebalance your hormones. Along with more than 65 recipes, you'll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.


Compare

THE MOST EFFECTIVE AND ACHIEVABLE GUIDE TO INTERMITTENT FASTING, OUTLINING A UNIQUE PLAN THAT MERGES THE SCIENCE BEHIND FASTING WITH A HOLISTIC APPROACH TO EATING, FROM THE BEST-SELLING AUTHOR OF 'KETOTARIAN' AND 'THE INFLAMMATION SPECTRUM'. For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic THE MOST EFFECTIVE AND ACHIEVABLE GUIDE TO INTERMITTENT FASTING, OUTLINING A UNIQUE PLAN THAT MERGES THE SCIENCE BEHIND FASTING WITH A HOLISTIC APPROACH TO EATING, FROM THE BEST-SELLING AUTHOR OF 'KETOTARIAN' AND 'THE INFLAMMATION SPECTRUM'. For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims to our daily eating schedule: three meals a day, plus snacks. Eat every few hours, we are told by the experts. This fixed eating schedule has become the norm. The truth is, this an artificially constructed schedule that does not reflect our bodies' natural eating schedule. In fact, eating three meals a day can cause metabolic inflexibility, which can easily lead to inflammation, weight gain, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, best-selling author and functional medicine expert Dr. Will Cole gives us the ability to take control of our hunger, making intermittent fasting intuitive. You'll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. When your body is out of balance, it can be very difficult to discern what it needs to build vibrant wellness,. 'INTUITIVE FASTING' will show you how to find metabolic flexibility - and once you've reached metabolic flexibility, you can intuitively trust your body to function at optimal capacity, whether you've eaten six minutes ago or six hours ago. With his Four-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to Reset you body, Recharge your metabolism, Renew your cells, and Rebalance your hormones. Along with more than 65 recipes, you'll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.

30 review for Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge You Metabolism and Renew Your Health

  1. 5 out of 5

    Mystereity Reviews

    I'm no stranger to fasting; I lost 50 lbs with fasting/keto but then 2020 happened and I fell off the wagon. Ugh. When I saw this on Netgalley, I requested it, as my goal for the new year is to get back on the weight loss train and I was interested in seeing if there was anything new I could add to my routine. I'm not sure where the idea that fasting is bad for you came about, but it's not true. When I started fasting, I had a lot of people spouting off untruths - everything from how fasting wil I'm no stranger to fasting; I lost 50 lbs with fasting/keto but then 2020 happened and I fell off the wagon. Ugh. When I saw this on Netgalley, I requested it, as my goal for the new year is to get back on the weight loss train and I was interested in seeing if there was anything new I could add to my routine. I'm not sure where the idea that fasting is bad for you came about, but it's not true. When I started fasting, I had a lot of people spouting off untruths - everything from how fasting will "slow your metabolism" to "it's not healthy" to the head scratching "you'll become malnourished". Seriously? None of those things are true. And adding low-carb eating along with fasting cuts down on cravings, which means once you get past the first week or 2, you'll find it easier and easier to do. As far as all of the information in the book goes, I did learn a few new things that I intend to incorporate into my new program. Things like staying away from diet sodas (I'm not going to pretend I'll give up my beloved Pepsi Free entirely, but I will reduce the amount I drink substantially) and also from dairy (As a cheese addict, this one will be tough. Goodbye Pepper Jack, I'll miss you) so I've got some challenges in the weeks ahead as I adjust my eating plan. If you are new to fasting (or are interested in learning more about it) then this is a great place to learn more. All the information is easy to understand and would be a great resource for people who want to begin fasting but don't know where to start. Included in the program are recipes and sample plans for what the author calls "Ketotarian" - in other words a high fat/moderate protein/low carb diet that includes lean meats and vegetables, combined with a 4 week get started plan. The program is simple enough to do (although the first week may not be easy) and I recommend it for people to at least try.

  2. 4 out of 5

    Donna

    This is Nonfiction Health. The author gives his 4 week plan for intermittent fasting (IF) in this short book. If you are a total newbie to IF this might be the book for you because the author walks you through each step and he covers the "why" of it all. Also if you want a diet that is 50% fat, 30% protein and 20% or less of carbs, again, this might be the book for you (which I'm not a fan of). I also liked that he used new studies that I haven't heard before. So many Health books use the same s This is Nonfiction Health. The author gives his 4 week plan for intermittent fasting (IF) in this short book. If you are a total newbie to IF this might be the book for you because the author walks you through each step and he covers the "why" of it all. Also if you want a diet that is 50% fat, 30% protein and 20% or less of carbs, again, this might be the book for you (which I'm not a fan of). I also liked that he used new studies that I haven't heard before. So many Health books use the same studies over and over again. So yay for the newness he provided. I liked this author's flexible approach to this plan. He stressed the "low-stress" approach. However, I'm not new to this type of eating and the macro ratio isn't one I believe in for the long run. You don't need that ratio to practice IF. While I liked the rehash of the benefits of IF, the author clearly was addressing newbies. So 3 stars.

  3. 5 out of 5

    Kammy

    This review has been hidden because it contains spoilers. To view it, click here. Thank you to the publisher for an advance copy of this book via netgalley! This books really explains well how to fully get the benefits of intermittent system. It clearly shows you how to get yourself to the level of being able to do omad. Also teaches you how to continue beyond the four weeks. Clearly and concise with lots of information! Back of the food gives you good tips on what to eat and lots of recipes! I have to say the chicken salad stuffed celery got my curiosity! As someone who hates Thank you to the publisher for an advance copy of this book via netgalley! This books really explains well how to fully get the benefits of intermittent system. It clearly shows you how to get yourself to the level of being able to do omad. Also teaches you how to continue beyond the four weeks. Clearly and concise with lots of information! Back of the food gives you good tips on what to eat and lots of recipes! I have to say the chicken salad stuffed celery got my curiosity! As someone who hates peanut butter but loves celery, looking forward to making my celery stick more interesting!

  4. 4 out of 5

    Reader's Paradise

    Knowing Your Body Eating recommendations from the experts have always been very confusing for me. It became even more so when I was diagnosed as diabetic Type 2. If I remember correctly in 2008 I was told to eat 6 small meals good grief to me that was too much eating. More than ten years later I feel like I've finally got it; for my body it IS about when I eat not so much what I eat. Dr Cole shares a 4 week intermittent Fasting plan in this book that might not be so ground shaking for those who h Knowing Your Body Eating recommendations from the experts have always been very confusing for me. It became even more so when I was diagnosed as diabetic Type 2. If I remember correctly in 2008 I was told to eat 6 small meals good grief to me that was too much eating. More than ten years later I feel like I've finally got it; for my body it IS about when I eat not so much what I eat. Dr Cole shares a 4 week intermittent Fasting plan in this book that might not be so ground shaking for those who have fasting in the past, but it might be for first time IF'er (Intermittent Fasters) The first two weeks I thought my scale was broken, but week after week the numbers keep going down. I like that Cole says this is a way to recharge your metabolism and that is exactly what I feel is happening. The idea of "Intuitive eating" is something we all can do and Dr. Cole shares how in his 4 week plan. I won't go into the details because you need the book for support but the weeks are set up as such: Week 1 - Reset Week 2 - Recharge Week 3 - Renew Week 4 Rebalance I great read and I am sure I will be purchasing copies for family & friends. This book was provider by the publisher in exchange for my thoughtful & honest review.

  5. 4 out of 5

    Lisa Butterworth

    I dislike many things about this book, first and foremost, it would require so much time, labor, energy and money to eat like this that only a tiny fraction of the the world's rich, privileged, and comfortable could even consider it. I would have been more okay with this book if it hadn't used the word "Intuitive" There is exactly zero ZERO zero "intuitive" things going on in this book. Intuitive eating advocates not creating a scarcity mindset through creating "forbidden" foods. This whole book I dislike many things about this book, first and foremost, it would require so much time, labor, energy and money to eat like this that only a tiny fraction of the the world's rich, privileged, and comfortable could even consider it. I would have been more okay with this book if it hadn't used the word "Intuitive" There is exactly zero ZERO zero "intuitive" things going on in this book. Intuitive eating advocates not creating a scarcity mindset through creating "forbidden" foods. This whole book is about making most food forbidden. Intuitive eating is about listening to your body and honoring it's hunger and satiation signals, this book mentions "eat until your satisfied" exactly one time that I noticed but gave no further information about how to do this (blerg, it should be easy but it's not, we are broken by this stupid world). Intuitive eating is all about not focusing on weight loss but on feeling healthy both mentally and physically, this book is 100% about weight loss, when it says "healthy" it really means "skinny". I am just seriously not a fan of celebrity doctors who use "sciencey" sounding reasons for giving completely speculative nonsense advice. And while I think intermittent fasting is an interesting and intriguing area of study, this book is full of so much nonsense i don't even have the energy to start.

  6. 5 out of 5

    Laurie

    So I’ve been doing intermittent fasting for a little over a month now. I like it. This book just reinforces a lot of the things I’ve previously learned while adding in an option to do a ketotarian diet while intermittent fasting. I’m not sure that is something I’d want to do long term but I like having info in “my toolbox” if I want it. It’s a flexible 4 week plan and there is even a menu complete with recipes so anyone who would choose to do it it makes it as easy as possible. I might give it a So I’ve been doing intermittent fasting for a little over a month now. I like it. This book just reinforces a lot of the things I’ve previously learned while adding in an option to do a ketotarian diet while intermittent fasting. I’m not sure that is something I’d want to do long term but I like having info in “my toolbox” if I want it. It’s a flexible 4 week plan and there is even a menu complete with recipes so anyone who would choose to do it it makes it as easy as possible. I might give it a try at some point or I might just incorporate some of the recipes into what I am doing well. Either way, if you are looking into intermittent fasting or already do it and are interested in keto I’d say if this book a read. If nothing else, you’ll gain a few recipes to try.

  7. 4 out of 5

    Sheri

    One of the best books on IF I’ve read so far. Week 3 is too extreme for me, but I picked up some great information from the book as a whole. Would definitely recommend!

  8. 5 out of 5

    Nikki

    Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health by Dr. Will Cole Publisher: Rodale Books Genre: Health, Mind & Body Release Date: February 23, 2021 Intuitive Fasting by Dr. Will Cole is a great resource for intermittent fasting. I've been curious, but afraid to try it on my own. Dr. Cole explains it in a way that seems much less intimidating! There is so much information in this book, that it definitely warrants reference book sta Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health by Dr. Will Cole Publisher: Rodale Books Genre: Health, Mind & Body Release Date: February 23, 2021 Intuitive Fasting by Dr. Will Cole is a great resource for intermittent fasting. I've been curious, but afraid to try it on my own. Dr. Cole explains it in a way that seems much less intimidating! There is so much information in this book, that it definitely warrants reference book status for me! I was so grateful that this includes a 4-week flexible fasting plan, as well as recipes and a meal plan. I'm so grateful to Dr. Will Cole, Rodale Books, and NetGalley for providing me with a free copy of this ARC ebook in exchange for my honest review.

  9. 5 out of 5

    Brandie

    I have been Intermittent Fasting for almost 3 years. I like his flexible approach. I also like how he gives examples for all types of Keto eating such as vegetarian, pescatarian, meat-eaters, and more. Personally, I struggle with Keto beliefs as they add fat just for the sake of adding fat. It seems more natural to me to just get fats from food. However, I think many of the points in this book are good recommendations. The recipes are varied. If you are curious about IF, this is a great book to I have been Intermittent Fasting for almost 3 years. I like his flexible approach. I also like how he gives examples for all types of Keto eating such as vegetarian, pescatarian, meat-eaters, and more. Personally, I struggle with Keto beliefs as they add fat just for the sake of adding fat. It seems more natural to me to just get fats from food. However, I think many of the points in this book are good recommendations. The recipes are varied. If you are curious about IF, this is a great book to read. The information is easily understood and well presented.

  10. 4 out of 5

    Ru

    A good friend of mine lost fifteen pounds - the last 15- in her 50s (a harder age to lose weight typically) doing intermittent fasting. I was interested in checking this out. The author explains things in an easy to follow format and doesn't have you jump in the deep end of fasting to start. It definitely makes sense and people should consult their physician before starting the program. I'm hoping this will kick-start my weight loss efforts. A good friend of mine lost fifteen pounds - the last 15- in her 50s (a harder age to lose weight typically) doing intermittent fasting. I was interested in checking this out. The author explains things in an easy to follow format and doesn't have you jump in the deep end of fasting to start. It definitely makes sense and people should consult their physician before starting the program. I'm hoping this will kick-start my weight loss efforts.

  11. 5 out of 5

    Bruni SLINN

    This book was very informative and easy to read. The meal plans are fairly easy and recipes are mostly delicious. My husband has given thumbs up to most. We are still in week 1 but are doing fine so far. I look forward to the next 4 weeks to see results. We both want to lose 10-20 lbs. A grocery list for each week included in the book would have made it easier.

  12. 5 out of 5

    Emily Davis

    I love this take on intermittent fasting. I had dabbled in it and through this book I realized I had been doing it all wrong! It should not be a punitive practice, but rather a form of self love and self respect. I loved learning of all of the science backed benefits to IF, and how to do it in a loving intuitive way that honors your body’s natural signaling.

  13. 5 out of 5

    Nikki Penda

    Very basic

  14. 5 out of 5

    Shirley Jodouin

    Interesting concept. A book to read in stages if you want to adapt this plan. Provides a wide array of recipes and detailed explanations. May try in the future, but timing not right for me now.

  15. 4 out of 5

    Pegi Ferrell

    This should have been a 4, but frequently-mentioned PDF was missing access instructions.

  16. 5 out of 5

    Pam

    Some good info for someone just starting out with IF

  17. 5 out of 5

    Victoria

    Interesting info. Sound reasoning for this approach. Already have an eating window to keep weight in balance. Didn’t find the menu plan to be something I’d latch onto.

  18. 5 out of 5

    Tobias

  19. 5 out of 5

    Domenica Grabowsky

  20. 4 out of 5

    Linda

  21. 5 out of 5

    Gregorio Carosella

  22. 4 out of 5

    Sam Ruley

  23. 5 out of 5

    Synthia Sweep

  24. 5 out of 5

    Ashleigh Giannitti

  25. 4 out of 5

    Tabitha Cellucci

  26. 5 out of 5

    Rex Browne

  27. 4 out of 5

    Kary Mengel

  28. 5 out of 5

    Carmen Syria

  29. 4 out of 5

    Toccara

  30. 4 out of 5

    Doina

Add a review

Your email address will not be published. Required fields are marked *

Loading...
We use cookies to give you the best online experience. By using our website you agree to our use of cookies in accordance with our cookie policy.