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The Intuitive Eating Guide to Recovery: Let Go of Toxic Diet Culture, Reconnect with Food, and Build Self-Love

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48 review for The Intuitive Eating Guide to Recovery: Let Go of Toxic Diet Culture, Reconnect with Food, and Build Self-Love

  1. 4 out of 5

    Jessica

    Science-based, funny, well-researched and helpful. Favorite line “When I heard someone wouldn’t eat a banana because it had too much sugar, I nearly choked on my grapes.” Haha! That kind of humor is rife in the book. Good read.

  2. 4 out of 5

    Salena

    This is a great book to read if you want to learn about intuitive eating and move away from diet culture. Everything is laid out in a very easy to understand, non judging way. It has been incredibly healing and helpful for me.

  3. 5 out of 5

    =^.^= Janet

    Date reviewed: November 11, 2020 Callisto Media/Rockridge Press was kind enough to send me a temporary digital copy of this book to read in exchange for an honest review. When life for the entire universe and planet turns on its end and like everyone else you "have nothing to do" while your place of work is closed, superspeed readers like me can read 250+ pages/hour, so yes, I have read the book … and many more today. From the publisher, as I do not repeat the contents or story of books in reviews, Date reviewed: November 11, 2020 Callisto Media/Rockridge Press was kind enough to send me a temporary digital copy of this book to read in exchange for an honest review. When life for the entire universe and planet turns on its end and like everyone else you "have nothing to do" while your place of work is closed, superspeed readers like me can read 250+ pages/hour, so yes, I have read the book … and many more today. From the publisher, as I do not repeat the contents or story of books in reviews, I let them do it as they do it better than I do 😸. Embrace intuitive eating to heal your relationship with food and your body Intuitive eating means trusting your body to tell you what, when, and how much to eat―instead of sticking to restrictive diets. The Intuitive Eating Guide to Recovery gives you the tools to practice intuitive eating effectively and reframe the way you think about food and body image. You’ll learn to listen to your own hunger and fullness signals, and respect that all foods provide nourishment for your body, mind, and spirit. The Intuitive Eating Guide to Recovery helps you: ***Rediscover self-love―Explore the 10 principles of intuitive eating, and embrace helpful strategies to navigate a diet-obsessed world. ***The complete guide―This book is both a companion for recovery and a resource of practical advice for turning intuitive eating into a lifestyle. ***A healthier frame of mind―Learn to eat in a way that makes you feel nurtured and satisfied, and stop tying your health and happiness to what your body looks like. Find the guidance you need to disengage from diet culture and start truly nourishing your body I have been trying for DECADES to overcome disordered eating (anorexia, bulimia and binge eating) and I so wish that this book had been around, say, 30 years ago, and saved me decades of abusing my body. The book makes so much sense - it shows the method, the reasoning and does not scold at any time as doctors tend to do. A great read if you want to learn to stop abusing food - it takes work but this book is worth it. This book is also cross reviewed at http://www.facebook.com/janetsbookcorner and https://janetcousineau.wixsite.com/we... ***MANY COOKBOOKS FROM ROCKRIDGE PRESS ARE FREE FOR KINDLE UNLIMITED UPON RELEASE - CHECK IT OUT AND READ IT***

  4. 4 out of 5

    Rosa Sealy

    The author challenges everyone, overweight or fitness buff to rethink their relationship with food. She bashes every diet and says do away with old mindsets such as: "We are what we eat", don't eat after a certain time, cheat days, and feeling guilty. She's also against, calorie counting, point counting, and pedometers. Her motto is to eat when you're hungry and stop when you're full. I think, most people left to their own devices will usually choose fast, unhealthy foods and become overweight, The author challenges everyone, overweight or fitness buff to rethink their relationship with food. She bashes every diet and says do away with old mindsets such as: "We are what we eat", don't eat after a certain time, cheat days, and feeling guilty. She's also against, calorie counting, point counting, and pedometers. Her motto is to eat when you're hungry and stop when you're full. I think, most people left to their own devices will usually choose fast, unhealthy foods and become overweight, hence all of America. Her motto is not for weight loss. You may lose, gain, or maintain your current weight. Intuitive eating is to build a healthy relationship with food and your body. I received a copy of this book from Callisto Publishers.

  5. 5 out of 5

    Rachael

    I loved this book! As a long-time follower of Meme Inge’s work, I really appreciate that she brought her signature humor and relatability to this book, making the complex and nuanced topic of intuitive eating feel accessible. There’s a ton of information packed in here, but it’s an easy read.

  6. 5 out of 5

    Sara McAuley

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    Omar Martinez

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    Jeanette

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    Meaghan

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    Caroline Irene

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    Janet Jerome

  14. 5 out of 5

    Marlene Melcher

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    Tamara Evans

  16. 4 out of 5

    Sarah Loves Books

  17. 5 out of 5

    Jennifer Erin James

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    Michael

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    Mikayla

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    Ale Martinez

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    Marina Hutchins

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