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A Girl's Guide to Being Fearless: How to Find Your Brave

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THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS Face up to the world with confidence and higher self-esteem Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become al THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS Face up to the world with confidence and higher self-esteem Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become alarming. It's time to equip young women with the means to fight back. A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers. A Girl's Guide helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it's about learning to be a class act in person and online. Practical exercises and doable ideas to inspire young women Encouragement to eliminate self-limiting beliefs Guidance for girls on lifting themselves and others up Tips for showing greater confidence and being excited about the future Suggestions for how to live your best life Keep calm and read A Girl's Guide to Being Fearless, a gathering of life's cheat codes; all simple, do-able and hugely entertaining. Learn how to show anxiety the door and let in more of the good stuff. This book will help you find your Brave. Whisper it quietly, but it might even change your life.


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THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS Face up to the world with confidence and higher self-esteem Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become al THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS Face up to the world with confidence and higher self-esteem Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become alarming. It's time to equip young women with the means to fight back. A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers. A Girl's Guide helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it's about learning to be a class act in person and online. Practical exercises and doable ideas to inspire young women Encouragement to eliminate self-limiting beliefs Guidance for girls on lifting themselves and others up Tips for showing greater confidence and being excited about the future Suggestions for how to live your best life Keep calm and read A Girl's Guide to Being Fearless, a gathering of life's cheat codes; all simple, do-able and hugely entertaining. Learn how to show anxiety the door and let in more of the good stuff. This book will help you find your Brave. Whisper it quietly, but it might even change your life.

21 review for A Girl's Guide to Being Fearless: How to Find Your Brave

  1. 5 out of 5

    Pui Kim

    This was everything that I wished someone told me back when I was in the age range of 16-19 years-old and completely had no clue how to handle my life. I was constantly stressed to the point that I was anxious all the time. I lost confidence in myself because I seemed to keep facing so many challenges in terms of my studies. I also suffered terribly from constantly comparing myself to others, which just made my self-esteem plummet further. If you were/still feeling like this, I think you should This was everything that I wished someone told me back when I was in the age range of 16-19 years-old and completely had no clue how to handle my life. I was constantly stressed to the point that I was anxious all the time. I lost confidence in myself because I seemed to keep facing so many challenges in terms of my studies. I also suffered terribly from constantly comparing myself to others, which just made my self-esteem plummet further. If you were/still feeling like this, I think you should give this book a try. The tone of this book is never preachy or condescending; it feels like a best friend giving you advice. The advice and suggestions in the book are realistic and I honestly think that they do help. Especially the chapters on 'The Facts of Life' and 'Finding Your Brave'. I wasn't fully aware that it is normal to experience some stress and anxiety in everyday life. I thought something was wrong because I still felt a little anxious even when there was nothing important going on. If I knew about this earlier, I would not have spent so much time ruminating and worrying in the past. I'd also like to add that I benefitted a lot from the 'Finding Your Brave' chapter. Giving the negative part of my brain a name definitely helped me to quiet the negativity.

  2. 5 out of 5

    Beachbubblesbooks

    Calling all those with a tween or teenage girl in their lives...this book belongs on their shelves! An upbeat manual on living your best life, A Girl's Guide to Being Fearless would have been a welcome companion in navigating my own high school days, more than a couple of pearls of wisdom gleaming bright for me as I read, despite those days now being long behind me. Positivity radiates from the pages as Suzie shares her insights on what it means to be a t(w)eenage girl in today's world, her lang Calling all those with a tween or teenage girl in their lives...this book belongs on their shelves! An upbeat manual on living your best life, A Girl's Guide to Being Fearless would have been a welcome companion in navigating my own high school days, more than a couple of pearls of wisdom gleaming bright for me as I read, despite those days now being long behind me. Positivity radiates from the pages as Suzie shares her insights on what it means to be a t(w)eenage girl in today's world, her language and tone perfectly pitched to appeal to the short attention spans of our internet generation. Palpitating with energy and more than a sprinkle of sparkling wit, Suzie writes with the perfect blend of empathy and straight-talking honesty, and I particularly warmed to the focus on developing 'bounce-back-ability' and kindness being paramount. This truly is a wonderful gift for any girl, with plenty of tools, insights and prompts to help them conquer fears and anxieties and steer themselves towards more happiness. Thank you Suzie for the opportunity to read and provide an honest review of this wonderful book!

  3. 5 out of 5

    Barbara Band

    With more than 1 in 3 teenage girls suffering from anxiety and depression, it is important that they have the skills to cope with the pressures of living in the 21st century such as learning to love yourself for who you are and behaving appropriately online. A Girls’ Guide to Being Fearless is a self-care book that will help them do this. Covering topics such as self-esteem, self-confidence, wellbeing and building resilience, there are practical tips and exercises to help manage challenges, resi With more than 1 in 3 teenage girls suffering from anxiety and depression, it is important that they have the skills to cope with the pressures of living in the 21st century such as learning to love yourself for who you are and behaving appropriately online. A Girls’ Guide to Being Fearless is a self-care book that will help them do this. Covering topics such as self-esteem, self-confidence, wellbeing and building resilience, there are practical tips and exercises to help manage challenges, resist peer pressure and deal with bullying. Written in an accessible style with facts and inspirational quotes, this is, perhaps, a book to dip in to rather than be read cover to cover but one that every teenage girl will find useful.

  4. 4 out of 5

    Jane Louise

    My ridiculously talented friend Suzie wrote a book! And do you know what, she didn’t just write any old book – she put together this awesome guide to dealing with the madness, stress and pressures that come with life nowadays. The book is aimed at teenage girls, but is an excellent read for anyone who wants to overcome their fears, become the best version of themselves and make the most out of life! It provides practical, easy-to-follow tips for dealing with issues such as bullying, feeling low, My ridiculously talented friend Suzie wrote a book! And do you know what, she didn’t just write any old book – she put together this awesome guide to dealing with the madness, stress and pressures that come with life nowadays. The book is aimed at teenage girls, but is an excellent read for anyone who wants to overcome their fears, become the best version of themselves and make the most out of life! It provides practical, easy-to-follow tips for dealing with issues such as bullying, feeling low, and spending too much time on your phone. It teaches you how to truly love and appreciate yourself for who you are, flaws and all, even in the face of constant bombardment with ‘perfection’ on social media. It includes exercises to help you to boost your self-esteem, and to help you figure out what you want from life. It is *quite* a long time since I was a teenage girl, but I think that everyone could learn something from the ‘Finding your Brave’ chapter, in which Suzie and her co-author Dr Andy Cope provide a ten-step action plan for overcoming your fears. As something of a chronic scaredy cat, I will be applying it to my own life right away! The chapter ‘The Power of Now’ is also really thought-provoking, as it points out that a lot of us (myself included) are often waiting for a certain thing to make us happy (be it the weekend, the holidays, finding true love, whatever) whereas in reality, the present is all we have. It includes tips for learning to live in the moment and enjoying every day, which I am already trying to incorporate into my daily routine. The tone is never preachy or condescending, and the advice and suggestions given are never complex or unrealistic – the book just sets out practical advice in a clear and comprehensible way (with the odd joke along the way!) and maps a route through many of the minefields faced by teenage girls (and others) today. An excellent read for young girls, and, indeed, anyone who wants to find their brave.

  5. 4 out of 5

    Rosie

    A generally good book, but I didn't realise it was aimed at teenagers! A generally good book, but I didn't realise it was aimed at teenagers!

  6. 5 out of 5

    Sian Young

  7. 5 out of 5

    G

  8. 4 out of 5

    Abigail Reeze Alupay

  9. 4 out of 5

    Renee

  10. 5 out of 5

    Jess

  11. 4 out of 5

    Jasmine

  12. 5 out of 5

    Charlotte

  13. 5 out of 5

    Claire

  14. 5 out of 5

    Isabella

  15. 4 out of 5

    Livvy

  16. 5 out of 5

    Cir

  17. 5 out of 5

    Eilidh

  18. 5 out of 5

    Squirrel

  19. 5 out of 5

    Nurfaiqah

  20. 4 out of 5

    Stevi

  21. 4 out of 5

    loli chapman love harry potter books!!

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