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The key to Happiness: A mindful life approach and meditation to declutter your mind. Happiness itself it the way. Guided meditations.

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Buy the paperback version of this book and get the kindle book versione for free. If you are wanting to improve your life, tame your mind, getting keys to living a fulfilled life and get yourself out of stress and anxiety then keep reading. In The Key to Happiness, brought to you by the same author as Yin Yoga, that will soon be released, you can learn everythi Buy the paperback version of this book and get the kindle book versione for free. If you are wanting to improve your life, tame your mind, getting keys to living a fulfilled life and get yourself out of stress and anxiety then keep reading. In The Key to Happiness, brought to you by the same author as Yin Yoga, that will soon be released, you can learn everything you need to declutter and master your mind and begin down your spiritual path, your path of growth with an open heart, with a deep understanding about meditation and how your mind works that will give you keys to live your life to the full. While everyone has the ability to improve their lives, many people are living in darkness afraid and unsure of how to make the change needed. I was once one of these people, as well, when I was a detective on the police force. Overcome with stress, fear, and unrest I turned to the yogi lifestyle and became a certified Experienced Yoga Alliance Registered Yoga Teacher (E-RYT 500) and a Yoga Alliance Continuing Education Provider (YACEP).On the yogi lifestyle, I gained peace, joy, a kind of deep happiness, and even healthier aging thanks to a mindful life approach and some game changer toolkit I am sharing in my book. I am now bringing you the knowledge I gained through my fifteen years of experience on my spiritual journey. Throughout this book, you will learn: life-altering tools to increase peace and to let go of pain; the keys to gaining joy and happiness; why happiness itself is the way; a little bit about my life on the police force that turned me to the yogi lifestyle and how this impacted my view of spirituality; the most profound knowledge I have discovered, and also you will find: Detailed information provided by a certified E-RYT too and YACEP; Scripts for equanimity meditation, Mudita meditation, compassion meditation, Metta meditation, mindful meditation, and concentration meditation; The easy-to-understand neuroscience behind meditation and deep breathing, and how they can transform your life; How to avoid getting caught up in the impermanence of life, letting go of fear and stress, and embracing beauty and happiness; The importance of having your spiritual path, even if you are not religious. Anyone, no matter their religion, can start down their spiritual path with meditation and yin yoga; And more… Even if at this point you may be like a young caterpillar with no knowledge about meditation and the science beyond it, with time and dedication, you can transform into a butterfly through the power of the tools I’m bringing to you with this book.By reading this book, you can gain the insight and understanding you need to start along your spiritual path and how getting more room to grown on it without getting entangled in it. You can find the answers you need to within the pages of this book. All you have to do is begin. Don’t allow hesitation to hold you back from making a change for a better life. All you have to do to make the improvements you have been dreaming of is take a step forward.


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Buy the paperback version of this book and get the kindle book versione for free. If you are wanting to improve your life, tame your mind, getting keys to living a fulfilled life and get yourself out of stress and anxiety then keep reading. In The Key to Happiness, brought to you by the same author as Yin Yoga, that will soon be released, you can learn everythi Buy the paperback version of this book and get the kindle book versione for free. If you are wanting to improve your life, tame your mind, getting keys to living a fulfilled life and get yourself out of stress and anxiety then keep reading. In The Key to Happiness, brought to you by the same author as Yin Yoga, that will soon be released, you can learn everything you need to declutter and master your mind and begin down your spiritual path, your path of growth with an open heart, with a deep understanding about meditation and how your mind works that will give you keys to live your life to the full. While everyone has the ability to improve their lives, many people are living in darkness afraid and unsure of how to make the change needed. I was once one of these people, as well, when I was a detective on the police force. Overcome with stress, fear, and unrest I turned to the yogi lifestyle and became a certified Experienced Yoga Alliance Registered Yoga Teacher (E-RYT 500) and a Yoga Alliance Continuing Education Provider (YACEP).On the yogi lifestyle, I gained peace, joy, a kind of deep happiness, and even healthier aging thanks to a mindful life approach and some game changer toolkit I am sharing in my book. I am now bringing you the knowledge I gained through my fifteen years of experience on my spiritual journey. Throughout this book, you will learn: life-altering tools to increase peace and to let go of pain; the keys to gaining joy and happiness; why happiness itself is the way; a little bit about my life on the police force that turned me to the yogi lifestyle and how this impacted my view of spirituality; the most profound knowledge I have discovered, and also you will find: Detailed information provided by a certified E-RYT too and YACEP; Scripts for equanimity meditation, Mudita meditation, compassion meditation, Metta meditation, mindful meditation, and concentration meditation; The easy-to-understand neuroscience behind meditation and deep breathing, and how they can transform your life; How to avoid getting caught up in the impermanence of life, letting go of fear and stress, and embracing beauty and happiness; The importance of having your spiritual path, even if you are not religious. Anyone, no matter their religion, can start down their spiritual path with meditation and yin yoga; And more… Even if at this point you may be like a young caterpillar with no knowledge about meditation and the science beyond it, with time and dedication, you can transform into a butterfly through the power of the tools I’m bringing to you with this book.By reading this book, you can gain the insight and understanding you need to start along your spiritual path and how getting more room to grown on it without getting entangled in it. You can find the answers you need to within the pages of this book. All you have to do is begin. Don’t allow hesitation to hold you back from making a change for a better life. All you have to do to make the improvements you have been dreaming of is take a step forward.

16 review for The key to Happiness: A mindful life approach and meditation to declutter your mind. Happiness itself it the way. Guided meditations.

  1. 4 out of 5

    Sandra Dee

    A great book for people who are interested in learning more about meditation. This book offers some great information and It is perfect for people who are interested in learning more about meditation. It is also a great review for people who haven't meditated in awhile. It is easy to read and interesting enough to keep your attention. I love how meditations are in the last chapter. This gives the reader an opportunity to practice meditating on their own. A great book for people who are interested in learning more about meditation. This book offers some great information and It is perfect for people who are interested in learning more about meditation. It is also a great review for people who haven't meditated in awhile. It is easy to read and interesting enough to keep your attention. I love how meditations are in the last chapter. This gives the reader an opportunity to practice meditating on their own.

  2. 5 out of 5

    Joanna

  3. 5 out of 5

    Francesca

  4. 5 out of 5

    Peter Karlen

  5. 4 out of 5

    Jody Roy

  6. 4 out of 5

    Barbie

  7. 4 out of 5

    kim chiko

  8. 5 out of 5

    Donna Driver

  9. 5 out of 5

    Pravina Gor

  10. 4 out of 5

    Nancy

  11. 4 out of 5

    Angela L. Pollak

  12. 5 out of 5

    Michael Wainwright

  13. 4 out of 5

    Judy Farron

  14. 5 out of 5

    Victoria Irwin

  15. 5 out of 5

    Duncan A Hunter

  16. 4 out of 5

    MJ Mitchem

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