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Understanding and Healing Trauma (The Fluff-Free Guide): A Collaboration from The Wellness Society

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Did you have a difficult childhood? If so, you might be dealing with the distressing effects that trauma can have on your mind, body and behaviour.To help you develop a deeper understanding of trauma, The Wellness Society worked with a group of trauma survivors to produce the online guide Understanding and Healing Trauma. Following its popularity, we decided to convert it Did you have a difficult childhood? If so, you might be dealing with the distressing effects that trauma can have on your mind, body and behaviour.To help you develop a deeper understanding of trauma, The Wellness Society worked with a group of trauma survivors to produce the online guide Understanding and Healing Trauma. Following its popularity, we decided to convert it into this eBook.In this comprehensive yet concise introductory guide, you’ll discover: A brief overview of what trauma is and how it can impact you Four important ways to heal trauma Seven therapies experts recommend for treating trauma Stories from trauma survivors about what helped them feel better Insights and videos from trauma experts such as Bessel van der Kolk, Peter Levine, and Pat Ogden 76 affirmations for trauma survivors, by trauma survivors How to compile an action plan for healing trauma And more!


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Did you have a difficult childhood? If so, you might be dealing with the distressing effects that trauma can have on your mind, body and behaviour.To help you develop a deeper understanding of trauma, The Wellness Society worked with a group of trauma survivors to produce the online guide Understanding and Healing Trauma. Following its popularity, we decided to convert it Did you have a difficult childhood? If so, you might be dealing with the distressing effects that trauma can have on your mind, body and behaviour.To help you develop a deeper understanding of trauma, The Wellness Society worked with a group of trauma survivors to produce the online guide Understanding and Healing Trauma. Following its popularity, we decided to convert it into this eBook.In this comprehensive yet concise introductory guide, you’ll discover: A brief overview of what trauma is and how it can impact you Four important ways to heal trauma Seven therapies experts recommend for treating trauma Stories from trauma survivors about what helped them feel better Insights and videos from trauma experts such as Bessel van der Kolk, Peter Levine, and Pat Ogden 76 affirmations for trauma survivors, by trauma survivors How to compile an action plan for healing trauma And more!

30 review for Understanding and Healing Trauma (The Fluff-Free Guide): A Collaboration from The Wellness Society

  1. 5 out of 5

    SIDDHARTH.S.S

    informative it has helped me a lot since i started reading it and i would def recommend it to others .

  2. 5 out of 5

    Karilyn

    Good read This I a good book to help you deal with issues. I recommend in conjunction with proper mental health care.

  3. 4 out of 5

    Christina

    I think this is a good read for people who are recently discovering how to overcome their trauma. But a little surface level to people already interested in self-improvement and self-realization. With that being said, there are some great gems and quotes in this book. I loved the affirmations!

  4. 5 out of 5

    Catherine Berry

    Trauma Therapist - Best Overview I’ve Read This is incredible, and I’m about to send it to several of my clients. This ebook can be quickly read in one sitting, and it is a fantastic summary of what trauma is and how to heal. Fantastic resources!

  5. 4 out of 5

    Arley

    I can’t seem to rate it higher because it skims over a lot of material, but the resources offered are worth looking into and helpful.

  6. 5 out of 5

    Carol (Kimiko)

    Hard to put down.

  7. 4 out of 5

    Flyingbroom

    No fluff indeed. Straight to the point with tons of useful links/suggestions. I also love the cover image, it really portrays what the book is about, great choice.

  8. 4 out of 5

    Muruli Shamanna

  9. 4 out of 5

    Gcon

  10. 5 out of 5

    Jay

  11. 5 out of 5

    ms jaine dunkley

  12. 5 out of 5

    Shelley Jane

  13. 5 out of 5

    shant

  14. 4 out of 5

    Harriet

  15. 5 out of 5

    gemma

  16. 4 out of 5

    Trinity

  17. 5 out of 5

    L. Michele D

  18. 5 out of 5

    Heather

  19. 5 out of 5

    Dawn

  20. 4 out of 5

    Amy Villeneuve

  21. 5 out of 5

    unknown

  22. 4 out of 5

    Jacqulyn

  23. 4 out of 5

    Audra Busch

  24. 5 out of 5

    Dale C. Miller

  25. 5 out of 5

    Ade Adeniji

  26. 5 out of 5

    Jessica

  27. 5 out of 5

    Michael

  28. 5 out of 5

    Hannah

  29. 5 out of 5

    Sara

  30. 4 out of 5

    Melissa hauck

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