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Healthy Living Journal: Track Your Healthy Eating and Living Habits for Improved Health and Well-Being (Healthy Living Series Book 3)

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Have you tried to decrease your weight and improve your health without success? Or maybe you lost weight but gained it back. Don’t allow frustration to take over. This journal will help you make and maintain healthy lifestyle changes. During the next six weeks, commit to spend a few minutes daily recording your eating choices and how your body responds. With time you will Have you tried to decrease your weight and improve your health without success? Or maybe you lost weight but gained it back. Don’t allow frustration to take over. This journal will help you make and maintain healthy lifestyle changes. During the next six weeks, commit to spend a few minutes daily recording your eating choices and how your body responds. With time you will see how different foods affect you physically and emotionally. As you record and reflect in this journal, you will begin to solve your personal health puzzle. As you discover each new puzzle piece, you will learn how to make your body feel good again. Each day you’ll record water and food intake, exercise, energy level, and corresponding moods. Through journaling you will discover more about yourself and any negative eating patterns, draw closer to God, and experience better health. Jesus wants you to live life in all its fullness, not in a worn-out, sick body. So let’s determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life as you: • feel and look better • increase your energy • sharpen your clarity of mind • harness God’s strength to make changes • identify and eliminate unhealthy behaviors • lose weight naturally without fad diets, prepared meals, or supplements Reclaim the abundant life Jesus wants you to experience. Your body will thank you.


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Have you tried to decrease your weight and improve your health without success? Or maybe you lost weight but gained it back. Don’t allow frustration to take over. This journal will help you make and maintain healthy lifestyle changes. During the next six weeks, commit to spend a few minutes daily recording your eating choices and how your body responds. With time you will Have you tried to decrease your weight and improve your health without success? Or maybe you lost weight but gained it back. Don’t allow frustration to take over. This journal will help you make and maintain healthy lifestyle changes. During the next six weeks, commit to spend a few minutes daily recording your eating choices and how your body responds. With time you will see how different foods affect you physically and emotionally. As you record and reflect in this journal, you will begin to solve your personal health puzzle. As you discover each new puzzle piece, you will learn how to make your body feel good again. Each day you’ll record water and food intake, exercise, energy level, and corresponding moods. Through journaling you will discover more about yourself and any negative eating patterns, draw closer to God, and experience better health. Jesus wants you to live life in all its fullness, not in a worn-out, sick body. So let’s determine the root causes and solutions for your ill health or excessive weight so you can experience a more abundant life as you: • feel and look better • increase your energy • sharpen your clarity of mind • harness God’s strength to make changes • identify and eliminate unhealthy behaviors • lose weight naturally without fad diets, prepared meals, or supplements Reclaim the abundant life Jesus wants you to experience. Your body will thank you.

33 review for Healthy Living Journal: Track Your Healthy Eating and Living Habits for Improved Health and Well-Being (Healthy Living Series Book 3)

  1. 4 out of 5

    MzMommie04

    Lovely Reflections I would recommend this journey to anyone willing to go an in-depth journey. I was able to identify my triggers with my own food/sugar addiction. Thanks Susan

  2. 5 out of 5

    Alicia Howard

  3. 4 out of 5

    Donald L. Coldwell Jr.

  4. 5 out of 5

    MommyWinks

  5. 5 out of 5

    Paul Reed

  6. 5 out of 5

    Gary Sims

  7. 4 out of 5

    Gware

  8. 4 out of 5

    Richard Fair

  9. 4 out of 5

    Brenda Pursley

  10. 4 out of 5

    Karri McDaniel

  11. 4 out of 5

    Jill Connelly

  12. 5 out of 5

    Glynis

  13. 4 out of 5

    Carmen

  14. 5 out of 5

    diane fox-miller

  15. 5 out of 5

    Meloney Masterson

  16. 5 out of 5

    Linda Mears

  17. 5 out of 5

    Alice Goddard

  18. 4 out of 5

    Mary Harwell

  19. 5 out of 5

    Patt Dillon

  20. 4 out of 5

    chris m ruschmeyer

  21. 5 out of 5

    Tracy Moore

  22. 4 out of 5

    Deborh Alonso

  23. 5 out of 5

    Denice Malvini

  24. 4 out of 5

    Dawn kosanke

  25. 4 out of 5

    Linda Ruiz

  26. 5 out of 5

    Cindy Marguerite Taylor

  27. 5 out of 5

    paula ball

  28. 5 out of 5

    Cynthia Rae Hall

  29. 4 out of 5

    Jan Ott

  30. 4 out of 5

    Latoya

  31. 4 out of 5

    Ruth Glenn

  32. 5 out of 5

    Bernadette Mccafferty

  33. 4 out of 5

    Jane Adamson-merrill

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