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Vegan Weight-Loss Made Easy: A Simple Guide to Losing Weight By Adopting A Plant-Based Lifestyle and Losing The Typical "Diet" Mentality

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Imagine what life would be like if you were able to achieve your weight-loss goals.. And better yet, imagine what it'd be like to be able to achieve it by simply tweaking your lifestyle instead of hopping onto another fad diet trend that's only based off of short-term results! Giving people this possibility is the exact reason I created this e-book! After receiving numero Imagine what life would be like if you were able to achieve your weight-loss goals.. And better yet, imagine what it'd be like to be able to achieve it by simply tweaking your lifestyle instead of hopping onto another fad diet trend that's only based off of short-term results! Giving people this possibility is the exact reason I created this e-book! After receiving numerous questions about dieting, cooking, exercising, and healthy weight-loss, I felt obligated to create a road-map to help! This e-book was created to give you tools, tips, and tricks to teach you how to take control of your weight through living a plant-based/vegan lifestyle. I wrote this book with the goal of helping people learn how we can ALL take advantage of eating plant-based. I give you the science behind the nutrition aspects, along with anecdotal and quantitative evidence of the longest living populations who primarily ate plant-based. I also give you a free vegan weight-loss recipe e-book, yoga poses and routines, and weight-lifting routines that are optimized for weight-loss. In addition, due to all of it's weight-loss benefits, I teach you the ins and outs of fasting! Overall the e-book's content includes: Chapter 1: Creating New Belief Systems -Reprogramming Your Mindset for Success -Losing the Diet Mentality -Forgetting Fad Diets -Not All Carbs Are Created Equal Chapter 2: The Science Behind Weight-Loss -Avoiding the Main Causes of Obesity -The Fat You Eat Is the Fat You Wear -Factors That Influence Your Ability to Lose Weight Chapter 3: Lose Weight While Eating MORE -Consume Less Calories While Eating More -Why a Plant-Based Lifestyle Is the Solution -Saying Goodbye to Calorie Counting -Avoiding Nutrient Deficiencies While Calorically Restricting -Tips and Foods That Will Streamline Your Weight-Loss Chapter 4: Adopting a Fasting Regimen -The Science Behind Fasting -Creating a Fasting Plan That Works For YOU -Exercising While Fasted Chapter 5: Finding the Right Workout Plan -Losing Weight with Yoga -Yoga Asanas (postures) -Yoga Workouts -Exercise Routines Optimized for Weight-Loss -5-Day Workout Routine Chapter 6: Additional Support -Free Weight-Loss Recipe E-Book Download -Helpful Tools, Books, and Products I added anything and everything that can possibly help with your weight-loss journey. So if you're thinking about going plant-based/vegan are are wanting to lose weight, this e-book is your one-stop-shop! I hope you enjoy it!


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Imagine what life would be like if you were able to achieve your weight-loss goals.. And better yet, imagine what it'd be like to be able to achieve it by simply tweaking your lifestyle instead of hopping onto another fad diet trend that's only based off of short-term results! Giving people this possibility is the exact reason I created this e-book! After receiving numero Imagine what life would be like if you were able to achieve your weight-loss goals.. And better yet, imagine what it'd be like to be able to achieve it by simply tweaking your lifestyle instead of hopping onto another fad diet trend that's only based off of short-term results! Giving people this possibility is the exact reason I created this e-book! After receiving numerous questions about dieting, cooking, exercising, and healthy weight-loss, I felt obligated to create a road-map to help! This e-book was created to give you tools, tips, and tricks to teach you how to take control of your weight through living a plant-based/vegan lifestyle. I wrote this book with the goal of helping people learn how we can ALL take advantage of eating plant-based. I give you the science behind the nutrition aspects, along with anecdotal and quantitative evidence of the longest living populations who primarily ate plant-based. I also give you a free vegan weight-loss recipe e-book, yoga poses and routines, and weight-lifting routines that are optimized for weight-loss. In addition, due to all of it's weight-loss benefits, I teach you the ins and outs of fasting! Overall the e-book's content includes: Chapter 1: Creating New Belief Systems -Reprogramming Your Mindset for Success -Losing the Diet Mentality -Forgetting Fad Diets -Not All Carbs Are Created Equal Chapter 2: The Science Behind Weight-Loss -Avoiding the Main Causes of Obesity -The Fat You Eat Is the Fat You Wear -Factors That Influence Your Ability to Lose Weight Chapter 3: Lose Weight While Eating MORE -Consume Less Calories While Eating More -Why a Plant-Based Lifestyle Is the Solution -Saying Goodbye to Calorie Counting -Avoiding Nutrient Deficiencies While Calorically Restricting -Tips and Foods That Will Streamline Your Weight-Loss Chapter 4: Adopting a Fasting Regimen -The Science Behind Fasting -Creating a Fasting Plan That Works For YOU -Exercising While Fasted Chapter 5: Finding the Right Workout Plan -Losing Weight with Yoga -Yoga Asanas (postures) -Yoga Workouts -Exercise Routines Optimized for Weight-Loss -5-Day Workout Routine Chapter 6: Additional Support -Free Weight-Loss Recipe E-Book Download -Helpful Tools, Books, and Products I added anything and everything that can possibly help with your weight-loss journey. So if you're thinking about going plant-based/vegan are are wanting to lose weight, this e-book is your one-stop-shop! I hope you enjoy it!

1 review for Vegan Weight-Loss Made Easy: A Simple Guide to Losing Weight By Adopting A Plant-Based Lifestyle and Losing The Typical "Diet" Mentality

  1. 5 out of 5

    Tanisha

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