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Spice Up, Slim Down: A guide to adding spice to your diet to improve your health and lose weight

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This is NOT a DIET BOOK - this book provides an overview of the rich and fascinating history of spices along with the latest research surrounding their extraordinary potential head to toe health benefits. Plus, the book explains the naturally slimming power of spices and offers simple tips to incorporate more spices into your diet along with over 80 delicious, spice-filled This is NOT a DIET BOOK - this book provides an overview of the rich and fascinating history of spices along with the latest research surrounding their extraordinary potential head to toe health benefits. Plus, the book explains the naturally slimming power of spices and offers simple tips to incorporate more spices into your diet along with over 80 delicious, spice-filled recipes created by professional chefs, celebrity MDs, trainers, dietitians, actors, athletes and more. From the back cover: Chances are, your cupboard is filled with spices that can help lower blood pressure and cholesterol, reduce your risk of diabetes and dementia, boost your metabolism, support weight loss, relieve arthritis, and even prevent cancer! But do you know what they are or how to use them?Celebrity diet doctor Melina Jampolis is passionate about using food as medicine, so she created this practical guide to help you navigate the health benefits of some of the most common spices used. Since Dr. Melina is not a chef, nor a very good cook, she enlisted the helpvof dozens of her high-profile friends, well-known MDs, celebritycolleagues, and chefs to give you over 80 spice-filled, delicious, and healthful recipes.Recipe contributors include: - Cat Cora, celebrity chef, cookbook author, and restaurateur- Dr. Sanjay Gupta, CNN's chief medical correspondent- Natalie Morales, co-host of Access Hollywood Live and West coast anchor of Today- Dr. Travis Stork, host of the Emmy award winning TV show The Doctors- Lisa Lillien, aka Hungry Girl, multi #1 NYT bestselling author- Vivica A. Fox, award winning actress and producer- Johnny Iuzzini, celebrity pastry chef, cookbook author, and chocolate-maker- Harley Pasternak, celebrity trainer and best-selling author- Chuck Wagner, owner and winemaker at Caymus Vineyards- Michael Gelman, executive producer of Live with Kelly & Ryan- Mireille Giuliano, author of French Women Don't Get Fat- Dr. Barry Sears, best-selling author of The Zone Diet- Dean Karnazes, ultra-marathon runner and best-selling author- Ashley Koff RD, celebrity dietician and better health enabler- Tracey Mallett, creator of the popular Booty Barre workout- Kristin McGee, celebrity yoga and Pilates instructor- Jennifer Cohen, celebrity trainer and best-selling author- And many, many more!100% of the profits from the sale of this book will go to Action Against Hunger, an organization dedicated to fighting childhood malnutrition around the world.


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This is NOT a DIET BOOK - this book provides an overview of the rich and fascinating history of spices along with the latest research surrounding their extraordinary potential head to toe health benefits. Plus, the book explains the naturally slimming power of spices and offers simple tips to incorporate more spices into your diet along with over 80 delicious, spice-filled This is NOT a DIET BOOK - this book provides an overview of the rich and fascinating history of spices along with the latest research surrounding their extraordinary potential head to toe health benefits. Plus, the book explains the naturally slimming power of spices and offers simple tips to incorporate more spices into your diet along with over 80 delicious, spice-filled recipes created by professional chefs, celebrity MDs, trainers, dietitians, actors, athletes and more. From the back cover: Chances are, your cupboard is filled with spices that can help lower blood pressure and cholesterol, reduce your risk of diabetes and dementia, boost your metabolism, support weight loss, relieve arthritis, and even prevent cancer! But do you know what they are or how to use them?Celebrity diet doctor Melina Jampolis is passionate about using food as medicine, so she created this practical guide to help you navigate the health benefits of some of the most common spices used. Since Dr. Melina is not a chef, nor a very good cook, she enlisted the helpvof dozens of her high-profile friends, well-known MDs, celebritycolleagues, and chefs to give you over 80 spice-filled, delicious, and healthful recipes.Recipe contributors include: - Cat Cora, celebrity chef, cookbook author, and restaurateur- Dr. Sanjay Gupta, CNN's chief medical correspondent- Natalie Morales, co-host of Access Hollywood Live and West coast anchor of Today- Dr. Travis Stork, host of the Emmy award winning TV show The Doctors- Lisa Lillien, aka Hungry Girl, multi #1 NYT bestselling author- Vivica A. Fox, award winning actress and producer- Johnny Iuzzini, celebrity pastry chef, cookbook author, and chocolate-maker- Harley Pasternak, celebrity trainer and best-selling author- Chuck Wagner, owner and winemaker at Caymus Vineyards- Michael Gelman, executive producer of Live with Kelly & Ryan- Mireille Giuliano, author of French Women Don't Get Fat- Dr. Barry Sears, best-selling author of The Zone Diet- Dean Karnazes, ultra-marathon runner and best-selling author- Ashley Koff RD, celebrity dietician and better health enabler- Tracey Mallett, creator of the popular Booty Barre workout- Kristin McGee, celebrity yoga and Pilates instructor- Jennifer Cohen, celebrity trainer and best-selling author- And many, many more!100% of the profits from the sale of this book will go to Action Against Hunger, an organization dedicated to fighting childhood malnutrition around the world.

42 review for Spice Up, Slim Down: A guide to adding spice to your diet to improve your health and lose weight

  1. 4 out of 5

    Nancy

    Just heard this author speak. Excellent book on healthy eating while incorporating spices and herbs.

  2. 4 out of 5

    Kathy Smaw

  3. 5 out of 5

    kathy wilson

  4. 4 out of 5

    Brenda Tank

  5. 5 out of 5

    Clare Walsh

  6. 5 out of 5

    Darlene Parker

  7. 5 out of 5

    Stephanie Bowe

  8. 4 out of 5

    Whitney

  9. 4 out of 5

    Karly Simmons Fifarek

  10. 4 out of 5

    Joan L. Major

  11. 4 out of 5

    Vikki

  12. 4 out of 5

    Julene2034

  13. 5 out of 5

    Sjh

  14. 4 out of 5

    Deborah

  15. 5 out of 5

    Laura

  16. 5 out of 5

    Bridgett Yakovsky long

  17. 5 out of 5

    Hope

  18. 5 out of 5

    Barbara

  19. 5 out of 5

    Chris

  20. 5 out of 5

    c

  21. 5 out of 5

    Nicole

  22. 5 out of 5

    Breanne

  23. 4 out of 5

    Hannah

  24. 4 out of 5

    Shannon Muedeking

  25. 4 out of 5

    Abby

  26. 4 out of 5

    Amy

  27. 5 out of 5

    Sandra Sulek grew

  28. 4 out of 5

    Sonja Wilson

  29. 5 out of 5

    Tammy Bell

  30. 4 out of 5

    Cassandra

  31. 4 out of 5

    Katie

  32. 5 out of 5

    Jeanna

  33. 5 out of 5

    Loni

  34. 5 out of 5

    Catie

  35. 4 out of 5

    Kari

  36. 5 out of 5

    Shelby Mayer

  37. 4 out of 5

    JiEun Lee

  38. 5 out of 5

    Kelly 💜☕️

  39. 4 out of 5

    Bonnie Nadeau

  40. 5 out of 5

    Allison Cowden

  41. 5 out of 5

    Donna C

  42. 4 out of 5

    Joe Tarrant

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