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The Structure House Weight Loss Plan: Achieve Your Ideal Weight Through a New Relationship with Food

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REDEFINE YOUR RELATIONSHIP WITH FOOD -- AND REACH YOUR IDEAL WEIGHT!Obesity expert Dr. Gerard Musante and his residential weight loss center, Structure House, have helped more than thirty thousand people lose weight. A stay at Structure House costs thousands of dollars. Now Dr. Musante's innovative ideas and effective treatment methods are yours for the price of this book. REDEFINE YOUR RELATIONSHIP WITH FOOD -- AND REACH YOUR IDEAL WEIGHT!Obesity expert Dr. Gerard Musante and his residential weight loss center, Structure House, have helped more than thirty thousand people lose weight. A stay at Structure House costs thousands of dollars. Now Dr. Musante's innovative ideas and effective treatment methods are yours for the price of this book.IT'S NOT FOOD THAT MAKES YOU FAT -- IT'S YOUR EATING BEHAVIOR. During his thirty years of practice, Dr. Musante has shown that it is your "relationship" with food that determines your ability to reach your ideal weight. His system targets behaviors resulting from habit, boredom, or stress that lead to unstructured eating -- eating for nonnutritional reasons -- and presents concrete methods for designing new, structured eating patterns. You'll learn to isolate your unhealthy eating, recognize and neutralize the food triggers that cause your unstructured eating, and stop using food to satisfy needs other than hunger. Dr. Musante's method gets to the root of these behaviors by completely reconstructing your daily experience with food and therefore the choices you make about what to eat. "The Structure House Weight Loss Plan" presents Dr. Musante's Structured Eating system. You will learn to eat nutritious food in appropriate portions three times a day -- the food that you need to meet your nutritional requirements and to reach and maintain the level of weight you desire. The Structured Eating program is presented in three sections. The first section, "Get Structured," guides you through making the changes that will increase success, including understanding your eating behaviors that emerge from habit, boredom, and stress; learning how the organization of your refrigerator and cabinets can lead to weight loss or weight gain; and analyzing the attitudes toward food of the people who surround you at work and at home. In the second section, "Be Structured," you learn about food choices; meal planning, including grocery shopping and food preparation; and identifying the right kinds of exercise that will enhance your success. In the final section, "Stay Structured," Dr. Musante shares all the secrets of lifestyle change that will help you take and, more important, keep the weight off. The strategies are both large and small, simple and profound, immediate and long lasting. Using the Structure House approach, you'll be in control of food -- not controlled by it. You'll gain power by taking responsibility -- and then "you" can take credit for your successes.


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REDEFINE YOUR RELATIONSHIP WITH FOOD -- AND REACH YOUR IDEAL WEIGHT!Obesity expert Dr. Gerard Musante and his residential weight loss center, Structure House, have helped more than thirty thousand people lose weight. A stay at Structure House costs thousands of dollars. Now Dr. Musante's innovative ideas and effective treatment methods are yours for the price of this book. REDEFINE YOUR RELATIONSHIP WITH FOOD -- AND REACH YOUR IDEAL WEIGHT!Obesity expert Dr. Gerard Musante and his residential weight loss center, Structure House, have helped more than thirty thousand people lose weight. A stay at Structure House costs thousands of dollars. Now Dr. Musante's innovative ideas and effective treatment methods are yours for the price of this book.IT'S NOT FOOD THAT MAKES YOU FAT -- IT'S YOUR EATING BEHAVIOR. During his thirty years of practice, Dr. Musante has shown that it is your "relationship" with food that determines your ability to reach your ideal weight. His system targets behaviors resulting from habit, boredom, or stress that lead to unstructured eating -- eating for nonnutritional reasons -- and presents concrete methods for designing new, structured eating patterns. You'll learn to isolate your unhealthy eating, recognize and neutralize the food triggers that cause your unstructured eating, and stop using food to satisfy needs other than hunger. Dr. Musante's method gets to the root of these behaviors by completely reconstructing your daily experience with food and therefore the choices you make about what to eat. "The Structure House Weight Loss Plan" presents Dr. Musante's Structured Eating system. You will learn to eat nutritious food in appropriate portions three times a day -- the food that you need to meet your nutritional requirements and to reach and maintain the level of weight you desire. The Structured Eating program is presented in three sections. The first section, "Get Structured," guides you through making the changes that will increase success, including understanding your eating behaviors that emerge from habit, boredom, and stress; learning how the organization of your refrigerator and cabinets can lead to weight loss or weight gain; and analyzing the attitudes toward food of the people who surround you at work and at home. In the second section, "Be Structured," you learn about food choices; meal planning, including grocery shopping and food preparation; and identifying the right kinds of exercise that will enhance your success. In the final section, "Stay Structured," Dr. Musante shares all the secrets of lifestyle change that will help you take and, more important, keep the weight off. The strategies are both large and small, simple and profound, immediate and long lasting. Using the Structure House approach, you'll be in control of food -- not controlled by it. You'll gain power by taking responsibility -- and then "you" can take credit for your successes.

31 review for The Structure House Weight Loss Plan: Achieve Your Ideal Weight Through a New Relationship with Food

  1. 4 out of 5

    Patricia

    I started this, but The Mitfords were distracting me and I never got through the first quiz. I have recheck the book out and have the following review: Yet again I break my solemn vow to not check out any more "lose weight" books. This book seems to have good advice. I tend to do better on three meals rather than the "many small snacks" philosophy that seems to reign right now. My "many small snacks" tend to become "many medium sized meals." It makes sense to plan out your food day and stick to yo I started this, but The Mitfords were distracting me and I never got through the first quiz. I have recheck the book out and have the following review: Yet again I break my solemn vow to not check out any more "lose weight" books. This book seems to have good advice. I tend to do better on three meals rather than the "many small snacks" philosophy that seems to reign right now. My "many small snacks" tend to become "many medium sized meals." It makes sense to plan out your food day and stick to your plan, I just chafe under those requirements. Also, their "low fat" plan doesn't jibe with my current direction of food and eating and so I ignored that part. (I know, I know, my pick and choosiness is one of the reasons I am trying not to read "lose weight" books anymore).

  2. 5 out of 5

    Gloria

    Listed as the #1 diet/health book by one key source, I was still pleasantly amazed to find this not particularly well marketed book. Has all the components you might expect (exercise, journaling, etc.) but the focus is psychological: habits, stress, and our response to triggers. Very kind tone.

  3. 4 out of 5

    Saundra

  4. 4 out of 5

    Nancy

  5. 4 out of 5

    Danadhaliwal

  6. 5 out of 5

    Keri

  7. 4 out of 5

    Jen

  8. 5 out of 5

    Jama Rooney

  9. 4 out of 5

    Jack Perun

  10. 5 out of 5

    Wanda

  11. 4 out of 5

    Shelley

  12. 5 out of 5

    Carlyn

  13. 5 out of 5

    Marisa Guerin

  14. 4 out of 5

    Gordon

  15. 5 out of 5

    Kamran

  16. 5 out of 5

    Gina

  17. 4 out of 5

    Patrick

  18. 4 out of 5

    M

  19. 5 out of 5

    BookDB

  20. 4 out of 5

    Ap0z

  21. 4 out of 5

    Eva

  22. 4 out of 5

    Karen

  23. 5 out of 5

    Colleen

  24. 4 out of 5

    Brown Deer Public Library

  25. 5 out of 5

    Scott G

  26. 5 out of 5

    Stewart

  27. 4 out of 5

    Lee

  28. 5 out of 5

    Judith

  29. 4 out of 5

    Dave Jankus

  30. 4 out of 5

    Jamie

  31. 4 out of 5

    Brian

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