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Your Soccer Mentor: Nutritional Guide For Elite Players (A Simple Guide to Understanding How the Foods You Choose Affect Your Body)

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This book was written because I do a lot of private soccer training, and one of the most common questions that my clients ask of me is this: What are the best foods to eat so that they get the most out of their training regimes? As well as, what are the best foods to eat before and after a game? Both seem like simple questions however, they don't necessarily have simple an This book was written because I do a lot of private soccer training, and one of the most common questions that my clients ask of me is this: What are the best foods to eat so that they get the most out of their training regimes? As well as, what are the best foods to eat before and after a game? Both seem like simple questions however, they don't necessarily have simple answers. Unless you have a degree in biochemistry it can be very confusing to understand all of the complicated terms like simple carbohydrates, complex carbs, macronutrients, micronutrients, amino acids, essential fatty acids, saturated fat, unsaturated fat, cholesterol, the list goes on and on. It can also be very confusing trying to understand how all of these molecules can affect your body as an athlete. This book is for anyone who would like to step up their game to the next level by truly understanding the foods they choose to fuel their body. All of the science in the book has been simplified as much as possible so that anyone can read it and comprehend it. No biochemistry degree necessary!


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This book was written because I do a lot of private soccer training, and one of the most common questions that my clients ask of me is this: What are the best foods to eat so that they get the most out of their training regimes? As well as, what are the best foods to eat before and after a game? Both seem like simple questions however, they don't necessarily have simple an This book was written because I do a lot of private soccer training, and one of the most common questions that my clients ask of me is this: What are the best foods to eat so that they get the most out of their training regimes? As well as, what are the best foods to eat before and after a game? Both seem like simple questions however, they don't necessarily have simple answers. Unless you have a degree in biochemistry it can be very confusing to understand all of the complicated terms like simple carbohydrates, complex carbs, macronutrients, micronutrients, amino acids, essential fatty acids, saturated fat, unsaturated fat, cholesterol, the list goes on and on. It can also be very confusing trying to understand how all of these molecules can affect your body as an athlete. This book is for anyone who would like to step up their game to the next level by truly understanding the foods they choose to fuel their body. All of the science in the book has been simplified as much as possible so that anyone can read it and comprehend it. No biochemistry degree necessary!

2 review for Your Soccer Mentor: Nutritional Guide For Elite Players (A Simple Guide to Understanding How the Foods You Choose Affect Your Body)

  1. 4 out of 5

    Susan Paysse

    A Fast, Useful Resource for Players of any Age This is a quick read that hits all the basics. It combines the science of nutrition with good common sense.

  2. 5 out of 5

    MA10

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