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21 Rituals to Change Your Life: Daily Practices to Bring Greater Inner Peace and Happiness

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Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', a Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.


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Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', a Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The 7 morning rituals are designed to help you 'wake with determination', the 7 afternoon rituals focus on 'living on purpose', and the 7 evening rituals are about 'retiring with satisfaction'.

30 review for 21 Rituals to Change Your Life: Daily Practices to Bring Greater Inner Peace and Happiness

  1. 4 out of 5

    Meghan Davis strader

    I got some good advice, some I instinctively knew (sleep with your phone charging in another room) and some I had never heard of (use a daylight lamp alarm clock to wake up more naturally). It was a really quick read and I have some really good rituals to try for the next 21 days!

  2. 5 out of 5

    Sam H Arnold

    This is a great self help book written in an easy format. The author’s voice is easy to understand and makes the material free flowing to read. I love some of the techniques and will be trying some of them. A great read for anyone trying to make a difference in their life.

  3. 5 out of 5

    Latina

    Awesome book that reminds us of what's really important in life. Awesome book that reminds us of what's really important in life.

  4. 5 out of 5

    Kairit Leibold

    Kõigepealt tuleb vahele jätta või hambad ristis lugeda ära 29 lehekülge targutamist teemal, et seni olid sa õnnetu loll, aga nüüd oled õnnega koos, sest just ainult selles raamatus toodavate rituaalide abil õpid õigesti/päriselt elama. Mulle lihtsalt ei meeldi selline suurustav stiil ja eelarvamus, et eneseabiraamatuid loevad ainult väga suures hädas ja äärmiselt suurte enesehinnanguprobleemidega inimesed. Rituaalid ise on aga suuremas osas väga head meeldetuletused, et elada tuleb täiel rinnal, Kõigepealt tuleb vahele jätta või hambad ristis lugeda ära 29 lehekülge targutamist teemal, et seni olid sa õnnetu loll, aga nüüd oled õnnega koos, sest just ainult selles raamatus toodavate rituaalide abil õpid õigesti/päriselt elama. Mulle lihtsalt ei meeldi selline suurustav stiil ja eelarvamus, et eneseabiraamatuid loevad ainult väga suures hädas ja äärmiselt suurte enesehinnanguprobleemidega inimesed. Rituaalid ise on aga suuremas osas väga head meeldetuletused, et elada tuleb täiel rinnal, hoida fookust endale tähtsatel asjadel, ennast väärtustada ja armastada ning oma energiat ja sära siis ka teistele jagada. Autor rõhutab, et positiivne mõtlemine on oluline, kuid see üksi ei vii edasi, tuleb ka tegutseda ning muidugi olen selles osas temaga igati nõus. Raamat on meeldivalt praktiline ning väga hästi liigendatud. Iga peatükk kirjeldab ühte rituaali ning on jagatud osadeks. Soovi korral võid näiteks jätta igas peatükis (eriti teist korda lugedes) vahele alajaotuse "Eluline näide", sest need tunduvad mõnikord veidi liialdatud või must-valged lood, mis ei anna tegelikult ka uut infot. Ostsin endale kohe pärast lugemise lõpetamist eraldi kaustiku ja plaanin järgmised 21 päeva tõesti neid rituaale järgida. Tundub, et need ei tohiks võtta liiga palju aega, aga võib-olla muudavad elu ja inimesi tõesti tähendusrikkamateks ning igapäevaseid tegevusi mõtestatumateks. Küllap lisan pärast 21 päeva siiagi kommentaari ... kohtumiseni!

  5. 4 out of 5

    Deirdre

    at least 2 problems with this Now from a lot of the books I've read recently on improving my life, I've noticed that they suggest trying one new thing at a time.  Theresa Cheung suggests doing all 21 of these at a time.  And if you fail to do them for the 21 days straight you have to start again.  I believe this is what is called setting someone up to fail.   Secondly; getting out of bed earlier isn't a ritual, nor is taking a selfie to me a ritual.  These are just two of the HABITS she suggests t at least 2 problems with this Now from a lot of the books I've read recently on improving my life, I've noticed that they suggest trying one new thing at a time.  Theresa Cheung suggests doing all 21 of these at a time.  And if you fail to do them for the 21 days straight you have to start again.  I believe this is what is called setting someone up to fail.   Secondly; getting out of bed earlier isn't a ritual, nor is taking a selfie to me a ritual.  These are just two of the HABITS she suggests trying, some are a bit more ritualistic but to me a ritual style bath, for example, involves laying out the soft robes for afterwards, selecting a candle and bath smells, picking the book(s) and drink and music and turning off notifications before slipping into the warm water and r e l a x. That's more of a ritual and what I kinda expected out of this book.  How to make the experiences of your life more special.   I also spotted that one of the cititations was from the Daily Fail.  Really?   It might suit someone looking to inject a little something more into their lives but, and it's a big but, I would do a few at a time, they're split into morning, evening and night and I'd pick one from each to try for 21 days and then maybe add more, but it's very prescriptive and not everyone functions the same.  We are not all interchangeable and ritual should exhalt that not swallow it.

  6. 5 out of 5

    Bieyka

    "Cambios positivos que necesitas para transformar tu vida. Dale un propósito y un significado a tus días y a tu vida. Enfoque poderoso y determinado. Ver el mundo con una nueva perspectiva. Acciones llenas de significado. Se una fuente de energía para ti mismo. Evitar que los sentimientos negativos y las decepciones del pasado determinen tu presente. Enriqueciendo el cuerpo, la mente y el alma. Herramientas para abrirte a una versión extensa de ti mismo sin paradigmas. Vive tu sueño. Crea tu vid "Cambios positivos que necesitas para transformar tu vida. Dale un propósito y un significado a tus días y a tu vida. Enfoque poderoso y determinado. Ver el mundo con una nueva perspectiva. Acciones llenas de significado. Se una fuente de energía para ti mismo. Evitar que los sentimientos negativos y las decepciones del pasado determinen tu presente. Enriqueciendo el cuerpo, la mente y el alma. Herramientas para abrirte a una versión extensa de ti mismo sin paradigmas. Vive tu sueño. Crea tu vida. Vive con intención. Soñar, visualizar, planear, creer y actuar. Aspiro a ser perfectamente imperfecta. Cuando eres dueño de tu respiración, nadie te puede robar la paz. Porque la gente con una autoestima alta se enfoca en crecer, en mejorar y avanzar".

  7. 5 out of 5

    Judi Mckay

    I loved this book. The 21 Rituals, which I am going to write out and laminate and carry round with me are all quick and easy to do but I know will add to the enjoyment, enrichment and/or fulfillment of my days. If you only read one self help book, make it this one. It stands out because it is simple, it explains each ritual in detail, and gives hints on how to do it, when to do it and why you should be doing it and the benefits you will gain. All the rituals she suggests you try for 21 days and I loved this book. The 21 Rituals, which I am going to write out and laminate and carry round with me are all quick and easy to do but I know will add to the enjoyment, enrichment and/or fulfillment of my days. If you only read one self help book, make it this one. It stands out because it is simple, it explains each ritual in detail, and gives hints on how to do it, when to do it and why you should be doing it and the benefits you will gain. All the rituals she suggests you try for 21 days and if they don't work for you, stop them. this was a library borrow which was annoying in that I wanted to highlight and put notes on most of the pages.

  8. 5 out of 5

    Michael David

    There are definitely good ideas here. Don't be fooled by thinking they are overly simple, as some are rather uncomfortable but really do lead to surprising results. This book is rather repetitive, however, and often talks about aiming for achievement and success, which weren't really my goals. Incorporating all 21 rituals at once has been difficult, so I don't recommend aiming for that. I imagine that I will tweak a lot from here long term, but this gets your started if you're wanting to incorpo There are definitely good ideas here. Don't be fooled by thinking they are overly simple, as some are rather uncomfortable but really do lead to surprising results. This book is rather repetitive, however, and often talks about aiming for achievement and success, which weren't really my goals. Incorporating all 21 rituals at once has been difficult, so I don't recommend aiming for that. I imagine that I will tweak a lot from here long term, but this gets your started if you're wanting to incorporate more rituals into daily life. Just don't feel too bad for skimming through the chapters.

  9. 4 out of 5

    J Crossley

    This book begins by talking about the benefits of rituals. Then it goes in to the twenty-one rituals the author says will make your life better. There are seven rituals each for the morning, the daytime, and the evening.

  10. 4 out of 5

    Melanie

    Wasn't as useful as I had hoped I had thought going in that the rituals would be unique and separate but it's more of 21 rituals to do every single day. Wasn't for me, but maybe it can be for you Wasn't as useful as I had hoped I had thought going in that the rituals would be unique and separate but it's more of 21 rituals to do every single day. Wasn't for me, but maybe it can be for you

  11. 5 out of 5

    Peta

    A food introductory book for ways to improve your life. As someone who is interested in positivity and manifestation to improve your life I didn't find anything new or ground breaking in this book. Still a nice read though. A food introductory book for ways to improve your life. As someone who is interested in positivity and manifestation to improve your life I didn't find anything new or ground breaking in this book. Still a nice read though.

  12. 4 out of 5

    Hemant Sawant

    great book... one of the very few books that I have come back to read twice, among the various self help books that I tried over the last couple years... very short and to the point and has great actionable steps to take and implement...

  13. 4 out of 5

    Maria

    Το βιβλίο έχει ωραία τελετουργικά και επεξηγήσεις για το κάθε ένα, όμως πιστεύω πως είναι δύσκολο να εφαρμοστούν σε μία ημέρα. Δεν αντιλέγω ότι όντως μπορεί να έχουν θετική επίδραση, όμως προσωπικά δεν θα τα χρησιμοποιήσω όλα.

  14. 5 out of 5

    Pía López Copetti

    Interesting collection of rituals to look at life with a more down-to-earth mindset, easy to apply them in your day to day life.

  15. 4 out of 5

    Elisa Rubini

    Se qualcuno riesce a fare tutti i 21 rituali in una giornata,lo ammiro.Io trovo impossibile.

  16. 5 out of 5

    Cathy

    Some good ideas, although I didn't particularly like the writing style. Some good ideas, although I didn't particularly like the writing style.

  17. 4 out of 5

    Amanda

    I'm only at day 2 of the 21 day challenge and can already see this book is as life changing as it promises. A must read. I'm only at day 2 of the 21 day challenge and can already see this book is as life changing as it promises. A must read.

  18. 4 out of 5

    Every

    Molto utile sicuramente. Però prima di dare una vera recensione farò i 21 rituali per 21.poi ne riparleremo..

  19. 5 out of 5

    Isabel Maramba

    There are too many rituals to keep track of daily. It can be trimmed down allot. It was kinda fun doing some of the rituals. I did feel the benefits. It’s definitely a work in progress.

  20. 4 out of 5

    Lina

    2.5/5

  21. 5 out of 5

    Rachele Musarra

    Assolutamente da leggere

  22. 5 out of 5

    Noreen Heiss

    Full of wisdom

  23. 5 out of 5

    Rolf Schmitz

    Super erklärt, einfach anwendbar.

  24. 4 out of 5

    Serena Long ﺕ

    Lovely. An awesome book that reminds us of what is really important in life.

  25. 4 out of 5

    Suvi Maarit

  26. 4 out of 5

    Charlotte

  27. 4 out of 5

    Karina

  28. 4 out of 5

    Megan Peura

  29. 4 out of 5

    Mike Nielsen

  30. 4 out of 5

    Susan Dighton

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