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Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution

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28 Days. 125 Recipes. Your practical plan to go keto—and stay keto. Michelle is with you every step of the way. The recipes included are delicious, nutritious, and very filling. Michelle also shares her very own successful story with keto. After many failed attempts of struggling with her fluctuating weight… she found balance following the ketogenic diet and incorpo 28 Days. 125 Recipes. Your practical plan to go keto—and stay keto. Michelle is with you every step of the way. The recipes included are delicious, nutritious, and very filling. Michelle also shares her very own successful story with keto. After many failed attempts of struggling with her fluctuating weight… she found balance following the ketogenic diet and incorporating physical activity and has lost more than 100 pounds. ~ Susan Zogheib, MHS, RD, LDN, excerpted from the Foreword Tired of feeling tired? Frustrated with fads? Michelle Hogan knows how you feel. Following her weight-loss success with the ketogenic diet, she shares her knowledge in Keto in 28. This comprehensive ketogenic cookbook shows you how to make small changes—with big results—over the course of 28 days. Commit to a ketogenic diet, with: A practical 28-day ketogenic diet meal plan that cuts carbs, and encourages creative ways to indulge in flavorful foods In-depth nutrition information profiling keto-friendly foods 125 delicious & satisfying keto recipes, including Brown Butter-Lime Tilapia, Coconut Chicken, and Bacon Chutney Keto in 28 will motivate you to stick to your ketogenic diet for lifelong results.


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28 Days. 125 Recipes. Your practical plan to go keto—and stay keto. Michelle is with you every step of the way. The recipes included are delicious, nutritious, and very filling. Michelle also shares her very own successful story with keto. After many failed attempts of struggling with her fluctuating weight… she found balance following the ketogenic diet and incorpo 28 Days. 125 Recipes. Your practical plan to go keto—and stay keto. Michelle is with you every step of the way. The recipes included are delicious, nutritious, and very filling. Michelle also shares her very own successful story with keto. After many failed attempts of struggling with her fluctuating weight… she found balance following the ketogenic diet and incorporating physical activity and has lost more than 100 pounds. ~ Susan Zogheib, MHS, RD, LDN, excerpted from the Foreword Tired of feeling tired? Frustrated with fads? Michelle Hogan knows how you feel. Following her weight-loss success with the ketogenic diet, she shares her knowledge in Keto in 28. This comprehensive ketogenic cookbook shows you how to make small changes—with big results—over the course of 28 days. Commit to a ketogenic diet, with: A practical 28-day ketogenic diet meal plan that cuts carbs, and encourages creative ways to indulge in flavorful foods In-depth nutrition information profiling keto-friendly foods 125 delicious & satisfying keto recipes, including Brown Butter-Lime Tilapia, Coconut Chicken, and Bacon Chutney Keto in 28 will motivate you to stick to your ketogenic diet for lifelong results.

30 review for Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution

  1. 4 out of 5

    Amber Olson

    I'm just going into week four of the Keto diet, and I'm already down 10 pounds. I was nervous about starting it at first, but the author's easy to understand explanations of how it all works made it understandable and relatable. As another reviewer mentioned, it was very thorough in terms of FAQ's and going over what to expect when your body is adapting to the Keto lifestyle. The recipe plans are easy to adapt and move around if needed, and really make committing to the lifestyle easy - it just t I'm just going into week four of the Keto diet, and I'm already down 10 pounds. I was nervous about starting it at first, but the author's easy to understand explanations of how it all works made it understandable and relatable. As another reviewer mentioned, it was very thorough in terms of FAQ's and going over what to expect when your body is adapting to the Keto lifestyle. The recipe plans are easy to adapt and move around if needed, and really make committing to the lifestyle easy - it just take a little time and effort to prep the food you'll need. We're a household of two, and most of the recipes make 4 servings, so we actually got a two month plan out of it. I was impressed with the number of recipes in the book (there are extras beyond what's needed for the meal plan). They were also easy to follow, and most of the ingredients were easy to track down. I also appreciate that there were recipes for desserts and sweet snacks. Having something on hand to curb a sweet craving definitely helps to stick to the plan. Overall, if you're planning on trying the Keto lifestyle, I'd say this book is a must to help you on your way. It made it very easy to adapt to a much, much smaller amount of carbs and sugar with her great recipes and advice on hand.

  2. 5 out of 5

    Sophia

    Great starter for the keto diet. Most of the recipes are great tasting and easy to cook. The recipes are simple and family friendly. No super odd items that leave you scratching your head and cost an arm and a leg. Easily adaptable menus for families.

  3. 4 out of 5

    Kalena

    Non-fiction/Cookbook. Let me be clear, I am not on the keto diet but a lot of my friends are. I chose this book to see if it would be something I could do. I could not. Totally eliminating carbs and sugar may be something I can achieve in the future, but not at this season of life. I did cut back on processed foods considerably and found similar results though--weight loss and fewer joint aches. Baby steps! Still, I love to look through cookbooks, especially those with enticing pictures. The smo Non-fiction/Cookbook. Let me be clear, I am not on the keto diet but a lot of my friends are. I chose this book to see if it would be something I could do. I could not. Totally eliminating carbs and sugar may be something I can achieve in the future, but not at this season of life. I did cut back on processed foods considerably and found similar results though--weight loss and fewer joint aches. Baby steps! Still, I love to look through cookbooks, especially those with enticing pictures. The smoothie section is a favorite and I do use those recipes routinely. Recommend for those interested in Keto.

  4. 5 out of 5

    Talitha Vazquez

    Good start for trying the ketogenic way of eating, includes background info, index of recipes, 4 weekly meal plans, 4 weekly shopping lists. Every recipe but one I cooked is a keeper.

  5. 5 out of 5

    Sarah

    This book is a good starting point if you're committed to giving Keto a try to see if you like it aaannnnddd if you aren't an overly picky eater who is happy to have someone build your shopping lists and tell you what to eat every meal and snack for 28 days. prepare to prep like you have never prepped before, and maybe avoid going out with friends for food. Not hard during covid, but ya know...once things open back up, if you're brave. I personally don't love all the recipes and may have been una This book is a good starting point if you're committed to giving Keto a try to see if you like it aaannnnddd if you aren't an overly picky eater who is happy to have someone build your shopping lists and tell you what to eat every meal and snack for 28 days. prepare to prep like you have never prepped before, and maybe avoid going out with friends for food. Not hard during covid, but ya know...once things open back up, if you're brave. I personally don't love all the recipes and may have been unable to keep to the diet, but for people with better willpower and less fussy tastes (and no young children in your life to tempt you with goodies), you should be just fine. Be prepared to crave carbs and sugar like you never have before if you plan to quit cold turkey and these were staples in your diet before hand. Pasta *drools* However, you will need to find additional cookbooks and such if you plan to continue on your keto journey. Be prepared to start researching a safe and responsible way for you to continue using keto. This is what I would call a crash course 'how-to start' guide. It doesn't cover how to continue.

  6. 5 out of 5

    C.D. Storiz

    Had the printing been better quality in this, I'd most likely rate it higher. But many of the pages were blurry and almost double printed. Also, some of the recipes lacked information in terms of cutting, addition, etc. And without pictures of all the foods, I wasn't sure what to expect. It was challenging. Recipe books MUST have pictures. I didn't follow the plan exactly but used several of the recipes and was able to lose 20 pounds. The stuffed pork chops were great, but the coating stuck to t Had the printing been better quality in this, I'd most likely rate it higher. But many of the pages were blurry and almost double printed. Also, some of the recipes lacked information in terms of cutting, addition, etc. And without pictures of all the foods, I wasn't sure what to expect. It was challenging. Recipe books MUST have pictures. I didn't follow the plan exactly but used several of the recipes and was able to lose 20 pounds. The stuffed pork chops were great, but the coating stuck to the pan. I think it'd work better to not heat those in a skillet first but rather directly oven bake them. The chia seed breakfast was surprisingly good and I ended up using coconut milk in my morning tea along with a sprinkle of cinnamon. I like that there was a months worth of recipes but it was unclear as to how to proceed at the end of the month. Is there a follow up with more recipes? Do you start back over? I used this book in combination with Keto For Women.

  7. 4 out of 5

    Christine Hunt

    Picked this book up because so many people, including my husbands oncologist mentioned keto. I really wanted to know what it was and why I should even look into it. We eat healthy, but defiantly need to cut sugar out because it is a huge feeder of cancer! After reading this book, I’m diving into some others. Very interesting! I will probably pick this one back up because it had great recipes and I’m a sucker for cookbook type things. It appears to be very easy to follow. This was a library book, Picked this book up because so many people, including my husbands oncologist mentioned keto. I really wanted to know what it was and why I should even look into it. We eat healthy, but defiantly need to cut sugar out because it is a huge feeder of cancer! After reading this book, I’m diving into some others. Very interesting! I will probably pick this one back up because it had great recipes and I’m a sucker for cookbook type things. It appears to be very easy to follow. This was a library book, so I had to return it. If you’re looking for an easy “how to”, this book would be a great start!

  8. 5 out of 5

    Edward R Nava

    Great book with a bad ending This book was recommended to me by a guy I met who claimed he lost 40 pounds in about 5 months using this book. I ordered it for my kindle and began the 28 day program. I lost a mere 10 pounds and when I added a few carbs one day, I mysteriously put 3 of those pounds back on. I went back to review what I should do after the 28 day program but sadly, all I could find were a bunch of recipes! I've been far more successful using the Atkins diet which is what I'll most like Great book with a bad ending This book was recommended to me by a guy I met who claimed he lost 40 pounds in about 5 months using this book. I ordered it for my kindle and began the 28 day program. I lost a mere 10 pounds and when I added a few carbs one day, I mysteriously put 3 of those pounds back on. I went back to review what I should do after the 28 day program but sadly, all I could find were a bunch of recipes! I've been far more successful using the Atkins diet which is what I'll most likely do right after I polish off these waffles.

  9. 5 out of 5

    Brindi Michele

    Hmmm....still not sure about the whole keto thing (based on this book) because I feel it wasn't explained enough....like what you're looking for when you switch out meals and totaling percentages and working this into your everyday life after the initial 28 days.... This might be a good starting point, or a good reference for meal ideas, but I don't think it suffices as an application book on this lifestyle. Along with the lack of recipe photos, I still found myself a bit confused and scratching Hmmm....still not sure about the whole keto thing (based on this book) because I feel it wasn't explained enough....like what you're looking for when you switch out meals and totaling percentages and working this into your everyday life after the initial 28 days.... This might be a good starting point, or a good reference for meal ideas, but I don't think it suffices as an application book on this lifestyle. Along with the lack of recipe photos, I still found myself a bit confused and scratching my head on how to calculate my own meals....

  10. 5 out of 5

    Shannon Binegar-Foster

    This is a nice resource. Great for beginners and seasoned Keto dieters. There are meal plans along with shopping lists to get you started. I found several recipes like especially the Corned Beef Hash using riced cauliflower, Orange Cream ice cream pops, Smoked Salmon Wraps( I used all cream cheese as I don’t care for cottage cheese),Zucchini Fritters, Ham stuffed pork chops, Swedish Meatballs and the Simple Reuben Casserole. I voluntarily reviewed an Advanced Reader Copy of this book provided by This is a nice resource. Great for beginners and seasoned Keto dieters. There are meal plans along with shopping lists to get you started. I found several recipes like especially the Corned Beef Hash using riced cauliflower, Orange Cream ice cream pops, Smoked Salmon Wraps( I used all cream cheese as I don’t care for cottage cheese),Zucchini Fritters, Ham stuffed pork chops, Swedish Meatballs and the Simple Reuben Casserole. I voluntarily reviewed an Advanced Reader Copy of this book provided by the publisher.

  11. 5 out of 5

    JV Austen

    Love this keto Cookbook! We have used many many many of the recipes. A couple of fails or dislikes, but that's okay as overall it's been great. We are not keto people as a lifestyle, but I have Type II diabetes and keto really helps control my BG numbers. (This is not medical advice, just my life experience.) If you are just looking to reduce simple carbs in your diet, this is a great book for that. Lots of good tips with the recipes. Love this keto Cookbook! We have used many many many of the recipes. A couple of fails or dislikes, but that's okay as overall it's been great. We are not keto people as a lifestyle, but I have Type II diabetes and keto really helps control my BG numbers. (This is not medical advice, just my life experience.) If you are just looking to reduce simple carbs in your diet, this is a great book for that. Lots of good tips with the recipes.

  12. 5 out of 5

    Jennifer

    Best Keto book out of the many I have read. I got a copy from the library but right away ordered my own copy. The plan is very easy and this is the only book where I can see making every recipe she includes. Anyone thinking of starting Keto, I highly recommend this book to help make it simple for you.

  13. 5 out of 5

    Karen

    Really simple and helpful introduction to Keto and the recipes are great too. Highly recommend for anyone considering the diet but unsure of where to start.

  14. 4 out of 5

    Brenda

    This was a tip from a friend up north and it's basically a chapter explaining the key points of the diet followed by very tailored weekly menu and lots of recipes. This was a tip from a friend up north and it's basically a chapter explaining the key points of the diet followed by very tailored weekly menu and lots of recipes.

  15. 5 out of 5

    Lori Edwards

    Very easy to understand. The recipes are mouthwatering and I love the grocery lists for the weekly meal plans.

  16. 4 out of 5

    Gavin

    Lots of tasty recipes in here (especially “Fiesta Lime Chicken Chowder”), and the meal plans were super helpful to get started. I even lost some weight on the diet, but man is it difficult to stay that strict. I also found the meal plans to be way more food than I needed—the “first week” meal plan easily made enough food to last me weeks. Nowadays I’ll just grab a few random recipes here and there when I’m looking for inspiration.

  17. 5 out of 5

    Donna

    I received this copy from the publisher for preview. No review required. I like this cookbook. I have been on Keto one year and have found several of the dishes I already make in here. The dressings and sauces section is really helpful as that is where I always reverted back to the store bought. These are simple and full of ingredients I already have in the house. While there some recipes I have already mastered, there are many more I cannot wait to try.

  18. 5 out of 5

    Niki

    I Disagree With A Lot of The Advice I decided to read this book with an open mind, since I've heard people rave about the keto diet and how it can do great things for the body. When I hear things like that, naturally I expect the meals to actually be healthy. I've have been making the transition to eating more fully raw meals, and occasionally a cooked vegan or vegetarian meal these days. Therefore, reading this sort of book obviously is not going to be something that I am going to use recipes f I Disagree With A Lot of The Advice I decided to read this book with an open mind, since I've heard people rave about the keto diet and how it can do great things for the body. When I hear things like that, naturally I expect the meals to actually be healthy. I've have been making the transition to eating more fully raw meals, and occasionally a cooked vegan or vegetarian meal these days. Therefore, reading this sort of book obviously is not going to be something that I am going to use recipes from. I read all of the recipes and thought there would be at least one recipe that I could try or perhaps I could veganize it up with veggie alternatives, but even then, the foods are not really something that I consider healthy meals. I strongly believe that decreasing the amount of animal products in the body and eating more fruits and vegetables is truly the healthiest way to go. I can understand the IDEA of ketosis working for some people, but telling them to eat their veggies saturated with a ton of butter or loading up on bacon fat?? And using egg white protein in practically everything? There are so many healthier alternatives. I just can't. I received this book in exchange for my unbiased review and all opinions are my own.

  19. 4 out of 5

    Crystal Robertson

    My husband and I spend alot of time in the kitchen and are always looking out for new and interesting diet plans and recipes. Keto In 28 by Michelle Hogan has been a great addition to our collection. I have heard of ketosis and the ketogenic diet before but didn't really know what it was until this informational book. Essentially it is eating a diet high in fat, moderate protein, and very low carbs to promote weight loss. I like that the writer starts off with her personal story right from the i My husband and I spend alot of time in the kitchen and are always looking out for new and interesting diet plans and recipes. Keto In 28 by Michelle Hogan has been a great addition to our collection. I have heard of ketosis and the ketogenic diet before but didn't really know what it was until this informational book. Essentially it is eating a diet high in fat, moderate protein, and very low carbs to promote weight loss. I like that the writer starts off with her personal story right from the introduction. The first section gives you helpful information on what to expect including the carb flu and how to handle it while the second section gives you your first 28 day plan as well as the tools and pantry supplies needed. The rest covers a ton of recipes for you to get creative with.  I received this in exchange for a fair and honest review

  20. 4 out of 5

    Cecily

    The Keto research continues with this one cover to cover. This one has 4 full weeks of meal plans and shopping lists for those starting out. Those meal plans never really work for me because I live alone and can cook half as much and have more leftovers (which I love). However, this book made it seem less insane to build my own meal plans based on the leftover factor. There are A LOT of recipes and the large majority of them feel like normal people recipes. I actually got the urge to pull out the The Keto research continues with this one cover to cover. This one has 4 full weeks of meal plans and shopping lists for those starting out. Those meal plans never really work for me because I live alone and can cook half as much and have more leftovers (which I love). However, this book made it seem less insane to build my own meal plans based on the leftover factor. There are A LOT of recipes and the large majority of them feel like normal people recipes. I actually got the urge to pull out the post it notes and start marking, which was encouraging. This book includes the Keto basics and in a way that's accessible and enough info. The recipes also include great info about ingredients and how to spot fresh, whole, eco-friendly versions of them without making me feel like I'm going to need to buy too many bizarre new things.

  21. 5 out of 5

    Jennifer Lynn

    Informational and helpful. Will be referring back to the recipes often.

  22. 4 out of 5

    Ellie Carlisle

    Great book to read if you want to follow a Ketogenic way of eating. Easy to read and follow as some good recipes to start with.

  23. 5 out of 5

    Eva

    Read this before I knew how to navigate Keto. Turns out, it’s not that bad. I think the author does a good job explaining the basics in a simple and easy to understand way. Which I found very helpful. The only thing I didn’t like was her “bread” recipes. If you are into eating a slice of flavorless frittata, by all means, go for it. Simply too eggy for my taste. Overall, an ok book.

  24. 5 out of 5

    Lucy

    I really liked this book because it was easy to understand and gave a great meal plan. I have been studying keto for a bit...and this was the best book I found without getting too in the weeds with medical jargon etc. most of the recipes use fairly typical ingredients as well.

  25. 4 out of 5

    Nancy

    Wonderful recipes, but a little short on helping determine the protein, carb and fat content of individual foods.

  26. 5 out of 5

    Doug

    I agree with the content of the book and am glad that I purchased it however I found 3 spelling errors in the first few chapters. That makes me question the editing process and doesn't do well for the book's overall credibility. The first recipe I tried - stuffed peppers, had a cook time of 30 minutes. That won't cook ground beef and should be closer to 1 hour and 30 minutes. I hope the recipes are not riddled with similar errors. For something people pay money for, errors like this are unaccept I agree with the content of the book and am glad that I purchased it however I found 3 spelling errors in the first few chapters. That makes me question the editing process and doesn't do well for the book's overall credibility. The first recipe I tried - stuffed peppers, had a cook time of 30 minutes. That won't cook ground beef and should be closer to 1 hour and 30 minutes. I hope the recipes are not riddled with similar errors. For something people pay money for, errors like this are unacceptable. I also found the content a bit superficial and high level. The book could be so much better with a strong editor or someone checking the recipes.

  27. 4 out of 5

    Jane Hardin

  28. 5 out of 5

    Chris Scheel

  29. 4 out of 5

    Jordan

  30. 5 out of 5

    Pam

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