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Healthy Habit Essentials for Small Business Owners and Entrepreneurs: Gain Energy and Improve Your Health While You Run Your Business

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While everyone should value his or her health and consider it a priority, small business owners and entrepreneurs face a unique set of challenges in trying to do so -- extra demands on your time, balancing seemingly never-ending tasks, pulling long hours to get your business ahead. With these added responsibilities comes a tendency to neglect healthful habits, which can ha While everyone should value his or her health and consider it a priority, small business owners and entrepreneurs face a unique set of challenges in trying to do so -- extra demands on your time, balancing seemingly never-ending tasks, pulling long hours to get your business ahead. With these added responsibilities comes a tendency to neglect healthful habits, which can have a negative effect on not only your overall health, but on your business as well. The good news is that small changes add up to make a big difference. This book will provide you the know-how to make positive changes in your diet, activity levels, and day-to-day routine than can help you live a more healthy and vibrant lifestyle, all while balancing the demands of being a small business owner. In this book, you'll learn how to: - Eat Clean - Retrain Your Metabolism - Cut Back on Toxic Sugar - Hydrate - Establish a Regular Sleep Schedule - Incorporate Resistance Exercise - Add in Mind-Body Activities - Stand More and Sit Less - Make Time for Family and Friends - Ask for Help!


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While everyone should value his or her health and consider it a priority, small business owners and entrepreneurs face a unique set of challenges in trying to do so -- extra demands on your time, balancing seemingly never-ending tasks, pulling long hours to get your business ahead. With these added responsibilities comes a tendency to neglect healthful habits, which can ha While everyone should value his or her health and consider it a priority, small business owners and entrepreneurs face a unique set of challenges in trying to do so -- extra demands on your time, balancing seemingly never-ending tasks, pulling long hours to get your business ahead. With these added responsibilities comes a tendency to neglect healthful habits, which can have a negative effect on not only your overall health, but on your business as well. The good news is that small changes add up to make a big difference. This book will provide you the know-how to make positive changes in your diet, activity levels, and day-to-day routine than can help you live a more healthy and vibrant lifestyle, all while balancing the demands of being a small business owner. In this book, you'll learn how to: - Eat Clean - Retrain Your Metabolism - Cut Back on Toxic Sugar - Hydrate - Establish a Regular Sleep Schedule - Incorporate Resistance Exercise - Add in Mind-Body Activities - Stand More and Sit Less - Make Time for Family and Friends - Ask for Help!

3 review for Healthy Habit Essentials for Small Business Owners and Entrepreneurs: Gain Energy and Improve Your Health While You Run Your Business

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  2. 4 out of 5

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  3. 5 out of 5

    Sandy Swain

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