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Diet Plan for Pregnant Women: Healthy, Nourishing and Absolutely Delightful Low-Calory Food: A Weekly Plan, Plus All the Necessary Recipes

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The diet during pregnancy should be well-balanced (with particular attention paid to proper calcium, protein and iron intake) and should allow for adequate weight gain. For most women, the rate of weight gain should be approximately 2 to 4 pounds during the first trimester and 3 to 4 pounds per month thereafter. In order to gain this weight, six meals per day are suggested The diet during pregnancy should be well-balanced (with particular attention paid to proper calcium, protein and iron intake) and should allow for adequate weight gain. For most women, the rate of weight gain should be approximately 2 to 4 pounds during the first trimester and 3 to 4 pounds per month thereafter. In order to gain this weight, six meals per day are suggested. The menus that follow have been designed to provide a nutritious diet and contain approximately 2000 calories per day. Those women who are not at ideal body weight at the start of pregnancy or who have particular nutritional needs should seek the advice of a registered dietitian for assistance in modifying the meal plans. Always consult with your physician before beginning any dietary program and follow your physician's advice regarding vitamin/mineral supplementation. Camille Heimbrod survived an eating disorder. She wrote her first book about it: The Loss and Gain Struggle - How Binge Eating Disorder Transformed My Life. Ever since she has become a prolific and very appreciated writer of books about weight loss, eating disorders, and health. See her website www.camilleheimbrod.com Pregnant women who are thinking of losing weight: help yourself and your unborn child by buying and reading this book first!


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The diet during pregnancy should be well-balanced (with particular attention paid to proper calcium, protein and iron intake) and should allow for adequate weight gain. For most women, the rate of weight gain should be approximately 2 to 4 pounds during the first trimester and 3 to 4 pounds per month thereafter. In order to gain this weight, six meals per day are suggested The diet during pregnancy should be well-balanced (with particular attention paid to proper calcium, protein and iron intake) and should allow for adequate weight gain. For most women, the rate of weight gain should be approximately 2 to 4 pounds during the first trimester and 3 to 4 pounds per month thereafter. In order to gain this weight, six meals per day are suggested. The menus that follow have been designed to provide a nutritious diet and contain approximately 2000 calories per day. Those women who are not at ideal body weight at the start of pregnancy or who have particular nutritional needs should seek the advice of a registered dietitian for assistance in modifying the meal plans. Always consult with your physician before beginning any dietary program and follow your physician's advice regarding vitamin/mineral supplementation. Camille Heimbrod survived an eating disorder. She wrote her first book about it: The Loss and Gain Struggle - How Binge Eating Disorder Transformed My Life. Ever since she has become a prolific and very appreciated writer of books about weight loss, eating disorders, and health. See her website www.camilleheimbrod.com Pregnant women who are thinking of losing weight: help yourself and your unborn child by buying and reading this book first!

2 review for Diet Plan for Pregnant Women: Healthy, Nourishing and Absolutely Delightful Low-Calory Food: A Weekly Plan, Plus All the Necessary Recipes

  1. 4 out of 5

    Billy Nye

  2. 4 out of 5

    Klai GomezAbol

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