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Raw Food Cookbook and Diet: 75 Easy, Delicious, and Flexible Recipes for a Raw Food Diet

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The raw food diet is the most natural method you can use to get healthy. When we cook our foods, we remove necessary nutrients that nourish our bodies and prevent disease. A raw food diet can help you overcome health problems, cure pain, and increase your energy. The raw food diet is scientifically proven to be one of the most effective diets for getting healthy and losing The raw food diet is the most natural method you can use to get healthy. When we cook our foods, we remove necessary nutrients that nourish our bodies and prevent disease. A raw food diet can help you overcome health problems, cure pain, and increase your energy. The raw food diet is scientifically proven to be one of the most effective diets for getting healthy and losing weight. Adopting a healthy raw food diet can appear challenging, as our modern culture often does not embrace the superior health benefits of raw food. Raw Food Cookbook and Diet offers a complete introduction to eating raw, making it easy to transition to one of the most natural and effective diets. Raw Food Cookbook and Diet will help you understand and get started on the wildly successful raw food diet with: -75 easy, delicious, and flexible raw food recipes for every meal -Complete introduction to the raw food diet -Overview of the health and weight-loss benefits of eating raw foods -Detailed list of the nutrients associated with each raw food option -Tips on stocking your kitchen and transitioning to a raw food diet Even just a few raw food meals can quickly raise your energy level. Raw Food Cookbook and Diet will help you get started today, and enjoy better health and weight loss for the rest of your life.


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The raw food diet is the most natural method you can use to get healthy. When we cook our foods, we remove necessary nutrients that nourish our bodies and prevent disease. A raw food diet can help you overcome health problems, cure pain, and increase your energy. The raw food diet is scientifically proven to be one of the most effective diets for getting healthy and losing The raw food diet is the most natural method you can use to get healthy. When we cook our foods, we remove necessary nutrients that nourish our bodies and prevent disease. A raw food diet can help you overcome health problems, cure pain, and increase your energy. The raw food diet is scientifically proven to be one of the most effective diets for getting healthy and losing weight. Adopting a healthy raw food diet can appear challenging, as our modern culture often does not embrace the superior health benefits of raw food. Raw Food Cookbook and Diet offers a complete introduction to eating raw, making it easy to transition to one of the most natural and effective diets. Raw Food Cookbook and Diet will help you understand and get started on the wildly successful raw food diet with: -75 easy, delicious, and flexible raw food recipes for every meal -Complete introduction to the raw food diet -Overview of the health and weight-loss benefits of eating raw foods -Detailed list of the nutrients associated with each raw food option -Tips on stocking your kitchen and transitioning to a raw food diet Even just a few raw food meals can quickly raise your energy level. Raw Food Cookbook and Diet will help you get started today, and enjoy better health and weight loss for the rest of your life.

51 review for Raw Food Cookbook and Diet: 75 Easy, Delicious, and Flexible Recipes for a Raw Food Diet

  1. 4 out of 5

    Dj

    Admittedly I got this book more out of curiosity than conviction. I like expanding options for my diet, but have no real plans on adjusting it to conform with a raw or vegan diet. Having put that forward though I have to say that I was very impressed by this book. The first section which is on the diet part, doesn't take the approach of most of the vegans I know, but a more balanced approach. It presents a rational view on why this diet should be better for you than one that has more cooked food Admittedly I got this book more out of curiosity than conviction. I like expanding options for my diet, but have no real plans on adjusting it to conform with a raw or vegan diet. Having put that forward though I have to say that I was very impressed by this book. The first section which is on the diet part, doesn't take the approach of most of the vegans I know, but a more balanced approach. It presents a rational view on why this diet should be better for you than one that has more cooked food involved. It also explains the benefits and downsides to both a cooked diet and a raw food diet. This reasoned approach did more to sell me on the possible benefits of shifting more to raw food as a part of my diet than anything else in the book could have. The recipes are also something of a joy. Some of them I will most likely never try, not being a big fan of coconut, but some I am drawn to try even if I never make a full shift to a raw diet. I find the concept of Mayonnaise with no egg intriguing. So I would recommend this book to anyone that does any food preparation at home, but most strongly to those considering a change in their diet to adjust their food intake in regards to feeling more healthy.

  2. 5 out of 5

    Samantha

    I won this from a Goodreads first-reads giveaway. The first half of the book is full of fantastic information to educate the readers on how to maintain a healthy diet/lifestyle. The rest of the book is filled with delicious recipes that are easy enough to make.

  3. 5 out of 5

    Angel

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    Callisto Media

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  50. 5 out of 5

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  51. 5 out of 5

    Kathryn

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