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Mediterranean Cuisine: 120 Easy and Delicious Recipes for Happy Family Meals

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Mediterranean Cuisine for Better Health and Easy Weight Loss! Cooking and eating the Mediterranean way is healthy and rewarding because food is prepared with pleasure, passion, and lots of fresh ingredients - fruit, vegetables, legumes, grains, nuts, healthy fats and aromatic herbs and spices. The health benefits of the Mediterranean diet are well known, proven with research Mediterranean Cuisine for Better Health and Easy Weight Loss! Cooking and eating the Mediterranean way is healthy and rewarding because food is prepared with pleasure, passion, and lots of fresh ingredients - fruit, vegetables, legumes, grains, nuts, healthy fats and aromatic herbs and spices. The health benefits of the Mediterranean diet are well known, proven with research and hard to ignore. A recent, large study of 7,500 people in Spain found that following a Mediterranean diet can cut the risk of heart disease-related deaths by about 30 percent compared to a typical Western diet. Changing your food habits and eating the way people in the Mediterranean do will greatly improve your health and you would be less likely to develop high blood pressure, high cholesterol, or become obese. If you want to change your eating habits for good and at the same time reduce grocery costs, try some of my Mediterranean Recipes. You will impress your family and guests, and best of all, you will soon look and feel younger and healthier.


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Mediterranean Cuisine for Better Health and Easy Weight Loss! Cooking and eating the Mediterranean way is healthy and rewarding because food is prepared with pleasure, passion, and lots of fresh ingredients - fruit, vegetables, legumes, grains, nuts, healthy fats and aromatic herbs and spices. The health benefits of the Mediterranean diet are well known, proven with research Mediterranean Cuisine for Better Health and Easy Weight Loss! Cooking and eating the Mediterranean way is healthy and rewarding because food is prepared with pleasure, passion, and lots of fresh ingredients - fruit, vegetables, legumes, grains, nuts, healthy fats and aromatic herbs and spices. The health benefits of the Mediterranean diet are well known, proven with research and hard to ignore. A recent, large study of 7,500 people in Spain found that following a Mediterranean diet can cut the risk of heart disease-related deaths by about 30 percent compared to a typical Western diet. Changing your food habits and eating the way people in the Mediterranean do will greatly improve your health and you would be less likely to develop high blood pressure, high cholesterol, or become obese. If you want to change your eating habits for good and at the same time reduce grocery costs, try some of my Mediterranean Recipes. You will impress your family and guests, and best of all, you will soon look and feel younger and healthier.

30 review for Mediterranean Cuisine: 120 Easy and Delicious Recipes for Happy Family Meals

  1. 4 out of 5

    Sabrina Parnell

    Mediterranean Excellent cookbook. The recipes are delicious and easy to follow. All healthy and good for family and friends. 5 star recipes.

  2. 4 out of 5

    Mystic Miraflores

    I've only looked through this book but look forward to trying some of the recipes. We just returned from a vacation to Greece and I'd like to make similar dishes to the delicious ones we had. I've only looked through this book but look forward to trying some of the recipes. We just returned from a vacation to Greece and I'd like to make similar dishes to the delicious ones we had.

  3. 4 out of 5

    Julie Barrett

    Mediterranean Cuisine: 120 Easy and Delicious Recipes for Happy Family Meals (European Cookbook Series) No pictures or nutritional information but this is for those on a Mediterranean diet. There are many courses starting out with soup, salad and then the main dishes. Stir fry meals would be my favorite as we seem to accumulate left overs after a few days that fit right into the stir fry category. Other courses are also available and at the end the author's other works are highlighted. Mediterranean Cuisine: 120 Easy and Delicious Recipes for Happy Family Meals (European Cookbook Series) No pictures or nutritional information but this is for those on a Mediterranean diet. There are many courses starting out with soup, salad and then the main dishes. Stir fry meals would be my favorite as we seem to accumulate left overs after a few days that fit right into the stir fry category. Other courses are also available and at the end the author's other works are highlighted.

  4. 5 out of 5

    Kristine

    Good if you like ground beef After this book explains how to eat the Mediterranean way very thoroughly you will have to search carefully to actually find recipes in this book that will help you to do so.

  5. 4 out of 5

    Kay

    I want to try Mediterranean Chickpea Soup and Ground Beef and Chick Peas Casserole.

  6. 4 out of 5

    Terese

    Got this on my kindle, flipped through it, lots of appetizing recipes, looking forward to trying some, will update review when I do.

  7. 5 out of 5

    C

    This book has a great variety of recipes. I am looking forward to making them in the very near future. I recommend grabbing a copy if you like Mediterranean foods.

  8. 5 out of 5

    Yvonna

    Interesting recipes, many with a twist to the same old Mediterranean dishes.

  9. 4 out of 5

    Jennie Veazey

  10. 4 out of 5

    Ashley Drye

  11. 4 out of 5

    Meredith Morgan

  12. 4 out of 5

    Randy G. Oberhoff

  13. 5 out of 5

    Debbie Irish

  14. 4 out of 5

    vicki

  15. 4 out of 5

    Chantale Canadian Book Addict

  16. 4 out of 5

    Terri Bonow

  17. 5 out of 5

    Lone Gunmen

  18. 5 out of 5

    Deborah H. Lowery

  19. 4 out of 5

    Ruth Johnstone

  20. 5 out of 5

    Lynn Powell

  21. 5 out of 5

    Staci

  22. 5 out of 5

    Kimy Nalder

  23. 4 out of 5

    Lori

  24. 4 out of 5

    Tondalaya

  25. 5 out of 5

    Jennifer

  26. 5 out of 5

    Aeriel

  27. 5 out of 5

    maria clarissa quicho

  28. 5 out of 5

    Tanya Peselis

  29. 5 out of 5

    Lily

  30. 5 out of 5

    Kim

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