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Meditation Motivation - A Quick Tour of Buddhism and 20 Easy Tips to Create a Daily Practice

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Struggling to meditate regularly or new to meditation? Meditating regularly can be very difficult to do, especially when we are busy. However, to really experience the benefits of meditation, a regular practice is essential. In this book, Mia guides the reader on a journey towards a more firmly grounded practice that can withstand the obstacles that we all, from time to ti Struggling to meditate regularly or new to meditation? Meditating regularly can be very difficult to do, especially when we are busy. However, to really experience the benefits of meditation, a regular practice is essential. In this book, Mia guides the reader on a journey towards a more firmly grounded practice that can withstand the obstacles that we all, from time to time, put in the way of our meditation practice. By looking at the Four Noble Truths and the Noble Eightfold Path, we learn how meaning and purpose can be conveyed to our meditation, giving us the will and determination to meditate on a regular basis. Short of time to meditate? Learn 20 easy motivational tips and secrets (including charts) to create and maintain a daily practice to fit in with even the most hectic lifestyle!


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Struggling to meditate regularly or new to meditation? Meditating regularly can be very difficult to do, especially when we are busy. However, to really experience the benefits of meditation, a regular practice is essential. In this book, Mia guides the reader on a journey towards a more firmly grounded practice that can withstand the obstacles that we all, from time to ti Struggling to meditate regularly or new to meditation? Meditating regularly can be very difficult to do, especially when we are busy. However, to really experience the benefits of meditation, a regular practice is essential. In this book, Mia guides the reader on a journey towards a more firmly grounded practice that can withstand the obstacles that we all, from time to time, put in the way of our meditation practice. By looking at the Four Noble Truths and the Noble Eightfold Path, we learn how meaning and purpose can be conveyed to our meditation, giving us the will and determination to meditate on a regular basis. Short of time to meditate? Learn 20 easy motivational tips and secrets (including charts) to create and maintain a daily practice to fit in with even the most hectic lifestyle!

42 review for Meditation Motivation - A Quick Tour of Buddhism and 20 Easy Tips to Create a Daily Practice

  1. 5 out of 5

    Marianne

    I really enjoyed this book - easy to read, wonderful photographs and some wonderfully inspirational quotes. This is the first time I have looked into a book on Buddhism, and I am very glad I did. thank you for the gentle introduction. Marianne Curtis Author of Finding Gloria

  2. 5 out of 5

    Diane

    I won this book in a Goodreads first-reads contest. Though an interesting overview about getting motivated to meditate, I would've appreciated more information about how to get started meditating with some exercises to guide a person through meditation. I won this book in a Goodreads first-reads contest. Though an interesting overview about getting motivated to meditate, I would've appreciated more information about how to get started meditating with some exercises to guide a person through meditation.

  3. 5 out of 5

    Suzanne

    As advertised, this is quick and easy. Not to be used for any kind of in-depth study of Buddhism, but is useful as a nicer booster during stressful times.

  4. 5 out of 5

    Kelly Clevinger Bernard

  5. 4 out of 5

    TangXueyan

  6. 5 out of 5

    Margaret Gibbs

  7. 5 out of 5

    Koyka

  8. 4 out of 5

    Meghan Maxfield

  9. 5 out of 5

    Oanh Mandal

  10. 4 out of 5

    Linda Moore

  11. 5 out of 5

    Ange Hill

  12. 4 out of 5

    Roz Carter

  13. 5 out of 5

    Gary Young

  14. 5 out of 5

    Lost

  15. 4 out of 5

    Catherine

  16. 5 out of 5

    Heidi Fuller

  17. 4 out of 5

    Jeremy

  18. 5 out of 5

    cindy

  19. 5 out of 5

    Vivian

  20. 4 out of 5

    Michael

  21. 5 out of 5

    Msbookgal

  22. 4 out of 5

    Brittany

  23. 5 out of 5

    Tammy

  24. 4 out of 5

    Erica Cosminsky Edwards

  25. 5 out of 5

    Linda

  26. 4 out of 5

    Bev

  27. 4 out of 5

    Tammy

  28. 5 out of 5

    Mariellys Santamaria

  29. 4 out of 5

    Ashly

  30. 5 out of 5

    Elizabeth

  31. 5 out of 5

    Lydia

  32. 4 out of 5

    Valerie

  33. 5 out of 5

    Maggie

  34. 5 out of 5

    Maciej

  35. 4 out of 5

    Nic Hayes

  36. 4 out of 5

    Ria

  37. 4 out of 5

    Hiroko Ortiz

  38. 5 out of 5

    Chris

  39. 4 out of 5

    Michael Cummings

  40. 4 out of 5

    Laura

  41. 4 out of 5

    Tracy Smith

  42. 5 out of 5

    Margo

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