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The Beginner's Guide to Natural Living: How to Cultivate a More Natural Lifestyle to Lose Weight, Prevent Degenerative Disease, Improve Your Energy and Attain Vibrant Health

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When your body is detoxified of toxins (detoxification), you replace slightly toxic food (synthetic food) with highly nutritious food (organic food), you employ the principles of correct diet (healthy eating), you give your body maximum nutrition (supplements), your muscles are activated (exercise), your energy flow is built up (chi energy), your immune system is strengthe When your body is detoxified of toxins (detoxification), you replace slightly toxic food (synthetic food) with highly nutritious food (organic food), you employ the principles of correct diet (healthy eating), you give your body maximum nutrition (supplements), your muscles are activated (exercise), your energy flow is built up (chi energy), your immune system is strengthened and your organs are encouraged to repair themselves (natural medicine), you buy products designed for healthy living (grocery shopping) and you consciously live naturally every day.


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When your body is detoxified of toxins (detoxification), you replace slightly toxic food (synthetic food) with highly nutritious food (organic food), you employ the principles of correct diet (healthy eating), you give your body maximum nutrition (supplements), your muscles are activated (exercise), your energy flow is built up (chi energy), your immune system is strengthe When your body is detoxified of toxins (detoxification), you replace slightly toxic food (synthetic food) with highly nutritious food (organic food), you employ the principles of correct diet (healthy eating), you give your body maximum nutrition (supplements), your muscles are activated (exercise), your energy flow is built up (chi energy), your immune system is strengthened and your organs are encouraged to repair themselves (natural medicine), you buy products designed for healthy living (grocery shopping) and you consciously live naturally every day.

30 review for The Beginner's Guide to Natural Living: How to Cultivate a More Natural Lifestyle to Lose Weight, Prevent Degenerative Disease, Improve Your Energy and Attain Vibrant Health

  1. 4 out of 5

    Gold Dust

    A quick introduction to living a healthier lifestyle. Provides black and white photos of suggested foods and supplements, and books and website links to check out if more detailed information is desired.

  2. 4 out of 5

    Sabrina

    I've finally finished this one! I know it took me months, but it was still a good read. It serves as the perfect reference regarding natural living. With the internet usually being the first device to look things up on the topic, this book's advantage lies in the compact format. If you want to quickly refresh your memory regarding a specific subject, you can quickly turn to this little guide that's full of information which is still quite accurate - even ten years after being published! I'll def I've finally finished this one! I know it took me months, but it was still a good read. It serves as the perfect reference regarding natural living. With the internet usually being the first device to look things up on the topic, this book's advantage lies in the compact format. If you want to quickly refresh your memory regarding a specific subject, you can quickly turn to this little guide that's full of information which is still quite accurate - even ten years after being published! I'll definitely keep this book. :D

  3. 4 out of 5

    Mandy Mckibbin rawlings

    Great book if you are looking to learn about what you are eating. I read this book years ago when i first started eating organic and caring about what i put in my body. The author is a vegan something i am not and never will be but this book does open your eyes on how what you are eating effects your body. Definitely changed the way I eat forever.

  4. 4 out of 5

    Evelyn Porter

    Thank you Mr. Cook. Excellent overview for starting a healthier lifestyle. Complete with websites and additional references. Contains a wealth of information in one easy to understand book. Bravo!

  5. 5 out of 5

    Deb

    Fascinating, and yet frigtening book as far as exposing the realities of living in today's world - the 'SAD' diet, convenience foods, pesticides, poor water quality, etc. Enjoyed re-learning some things i already knew, and learning new angles of thought and avenues to travel. Fascinating, and yet frigtening book as far as exposing the realities of living in today's world - the 'SAD' diet, convenience foods, pesticides, poor water quality, etc. Enjoyed re-learning some things i already knew, and learning new angles of thought and avenues to travel.

  6. 4 out of 5

    Kerry Brewer

    what should I eat- natural, organic?? Is my water safe? What cleaning products are most environmentally sensitive? What supplements?

  7. 4 out of 5

    Rachael Quinn

    Cook's Beginner's Guide to Natural Living seems to be a pretty good introduction to the subject. It covers a lot of basic information and points to a number of other resources available. Cook's Beginner's Guide to Natural Living seems to be a pretty good introduction to the subject. It covers a lot of basic information and points to a number of other resources available.

  8. 5 out of 5

    Andrea

    My attempt in living healthy.

  9. 4 out of 5

    Khuram Malik

    Another often overlooked book. Perhaps due to it being poorly marketed. Great book to get you started on your goal of natural living.

  10. 5 out of 5

    Patricia

  11. 5 out of 5

    Deven Spear

  12. 4 out of 5

    Sage Vermont

  13. 5 out of 5

    Nancy Pearson

  14. 4 out of 5

    Jerik Mondez

  15. 4 out of 5

    Deb cambria

  16. 4 out of 5

    Macy

  17. 4 out of 5

    Tonihammersley

  18. 5 out of 5

    Nate Lake

  19. 4 out of 5

    Janl

  20. 4 out of 5

    Christina Dupree

  21. 4 out of 5

    Tiana

  22. 5 out of 5

    Shawnacy

  23. 4 out of 5

    Surjit

  24. 5 out of 5

    Jenny

  25. 4 out of 5

    Lisa Brown

  26. 4 out of 5

    Chris Griggs

  27. 4 out of 5

    Celeste

  28. 5 out of 5

    Melissa

  29. 4 out of 5

    Ciara

  30. 4 out of 5

    Diana Adelina

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