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Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

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Tara Brach offers nine of her most effective guided mindfulness meditation sessions, perfect for beginning or deepening your mindfulness practice: - A Pause for Presence - Developing Self-Compassion - Presence with Everyday Fears - Mindfulness of Pain


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Tara Brach offers nine of her most effective guided mindfulness meditation sessions, perfect for beginning or deepening your mindfulness practice: - A Pause for Presence - Developing Self-Compassion - Presence with Everyday Fears - Mindfulness of Pain

30 review for Mindfulness Meditation: Nine Guided Practices to Awaken Presence and Open Your Heart

  1. 5 out of 5

    Emily

    This provided a nice supplement to what I've been learning and practicing for the past few months. A few of the practices were a little too woo-woo for me, but overall, they broadened my experience, and I know I will listen to them many more times. This provided a nice supplement to what I've been learning and practicing for the past few months. A few of the practices were a little too woo-woo for me, but overall, they broadened my experience, and I know I will listen to them many more times.

  2. 4 out of 5

    Sigrun Hodne

    Very good instructions! Clear, easy to follow & instructive, read in a lovely voice.

  3. 4 out of 5

    Greg

    Just what I needed! Nine guided meditations by the incomparable Tara Brach. This is one audio book I will NOT delete from my phone! 😊

  4. 5 out of 5

    David Wiggin

  5. 5 out of 5

    Hélène

  6. 4 out of 5

    Meghan Maxfield

  7. 4 out of 5

    Dave

  8. 4 out of 5

    Dr

  9. 4 out of 5

    Michael Tuccillo

  10. 4 out of 5

    Tara Brach

  11. 5 out of 5

    Maryann Morello

  12. 5 out of 5

    Anaya

  13. 4 out of 5

    Amy

  14. 4 out of 5

    Stephanie Pappas

  15. 4 out of 5

    Mary Stanton

  16. 5 out of 5

    Elizabeth

  17. 4 out of 5

    Linda

  18. 4 out of 5

    Christine Waggoner

  19. 4 out of 5

    Sarabjot Singh

  20. 5 out of 5

    Lisa Konet

  21. 4 out of 5

    Victoria

  22. 5 out of 5

    Kristi L. Willette

  23. 4 out of 5

    Andrew Stephenson

  24. 5 out of 5

    Alyson

  25. 5 out of 5

    Carmela G

  26. 5 out of 5

    Keith Ewing

  27. 4 out of 5

    Lily Revere

  28. 4 out of 5

    Marie

  29. 4 out of 5

    Kelsey

  30. 4 out of 5

    Stephanie

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