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The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life

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Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on: The Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on: The history of Ayurvedic medicine in India Discovering individual "doshas," or personality types Incorporating Ayurvedic foods into your everyday diet Yoga and exercise techniques for each "dosha" Meditation and relaxation tips for the whole family Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!


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Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on: The Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on: The history of Ayurvedic medicine in India Discovering individual "doshas," or personality types Incorporating Ayurvedic foods into your everyday diet Yoga and exercise techniques for each "dosha" Meditation and relaxation tips for the whole family Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!

30 review for The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life

  1. 4 out of 5

    Rachel Call

    Good information and well written Well written and easy to read. I learned several new concepts and I plan on adapting them to my life.

  2. 5 out of 5

    Boiling

    2.6/5 I mainly skimmed through this book. This book seemed to flit from one concept to another quite fast. I also did not like the labelling of certain gunas like tamas as bad like many other ayurvedic books which is not a very balanced view point.

  3. 4 out of 5

    Jmp

    New info for me. Good recipes at the end I'm eager to try the spice combos New info for me. Good recipes at the end I'm eager to try the spice combos

  4. 5 out of 5

    Francine

    I'm doing a little study of Ayurveda on my own and one of my yoga class mates loaned this from her own collection. This is a broad book, touching on lots of facets of Ayurveda as the title implies. I've seen worse and I've seen better books. The forward is written by someone at Kripalu School of Ayurveda so if you, or someone you know, is a follower of that school, this book may be helpful. I liked their information on cleanses, herbs and they include recipes. It also does a good job on personal d I'm doing a little study of Ayurveda on my own and one of my yoga class mates loaned this from her own collection. This is a broad book, touching on lots of facets of Ayurveda as the title implies. I've seen worse and I've seen better books. The forward is written by someone at Kripalu School of Ayurveda so if you, or someone you know, is a follower of that school, this book may be helpful. I liked their information on cleanses, herbs and they include recipes. It also does a good job on personal dosha, seasons and times of life. I started reading this book in March 2014 and then returned to it for some re-reading. It does a good job for beginners investigating this school of thought. So, if that sounds good to you, look for this book.

  5. 4 out of 5

    Robyn

    I have been reading about ayurveda a bit online and in The Yoga Body Diet. I was interested in learning more detailed information about the practice, but this book didn't provide it. Dosha quizzes are a dime a dozen online, but I found it awfully strange that this book didn't provide any in-depth manner of determining your dosha. Perhaps I'm wrong and I just somehow missed it on the Kindle? Without knowing your constitution, you cannot implement the practices of ayurveda. I didn't feel like I le I have been reading about ayurveda a bit online and in The Yoga Body Diet. I was interested in learning more detailed information about the practice, but this book didn't provide it. Dosha quizzes are a dime a dozen online, but I found it awfully strange that this book didn't provide any in-depth manner of determining your dosha. Perhaps I'm wrong and I just somehow missed it on the Kindle? Without knowing your constitution, you cannot implement the practices of ayurveda. I didn't feel like I learned anything new in this book, and I really didn't know much to begin with.

  6. 5 out of 5

    Anna S.

    I started mindfulness meditation on 2014, doing Feng Shui on 2015, get to know Hawaiian Huna by end of 2015, interested in chakra on May 2016, and found that they are all connected, with Ayurveda. I took the diet suggestion and my skin got better in a night. I didn't read all the dosha but the pitta, though. Confused a bit that if I got a bit of vata and a bit of pitta, how to deal with the contradicting requirement.. This is a so-so book. I started mindfulness meditation on 2014, doing Feng Shui on 2015, get to know Hawaiian Huna by end of 2015, interested in chakra on May 2016, and found that they are all connected, with Ayurveda. I took the diet suggestion and my skin got better in a night. I didn't read all the dosha but the pitta, though. Confused a bit that if I got a bit of vata and a bit of pitta, how to deal with the contradicting requirement.. This is a so-so book.

  7. 4 out of 5

    Margaret Pinard

    So confusing! If you're about even in two of the doshas, how can you obey both sets of rules? They have very little overlap. Still thinking this through, as I didn't get an answer in the book. Also, just a weird note, there is plenty of advice for when you are constipated, but none for when you have diarrhea. Update: doctors have the same bias, so no surprise there. So confusing! If you're about even in two of the doshas, how can you obey both sets of rules? They have very little overlap. Still thinking this through, as I didn't get an answer in the book. Also, just a weird note, there is plenty of advice for when you are constipated, but none for when you have diarrhea. Update: doctors have the same bias, so no surprise there.

  8. 5 out of 5

    Nargis Somani

    I loved it!!! I am planning to buy for reference.

  9. 5 out of 5

    Keisha

    I read this book to prepare for a workshop. It was helpful in learning the basics of Ayurveda vocabulary & definitions.

  10. 5 out of 5

    Alana Moore

  11. 4 out of 5

    Cas

  12. 5 out of 5

    Omowale Jabali

  13. 4 out of 5

    Shelley

  14. 4 out of 5

    Ariel

  15. 4 out of 5

    Laura

  16. 4 out of 5

    Jennifer Zabel

  17. 5 out of 5

    Fullfaun Faun

    I started doing the things suggested in this book.

  18. 4 out of 5

    SheAintGotNoShoes

  19. 4 out of 5

    Amanda

  20. 4 out of 5

    Rachel Shuck

  21. 5 out of 5

    Kristeen Maldonado

  22. 5 out of 5

    Katie

  23. 5 out of 5

    Lindsay

  24. 4 out of 5

    Wally Ann

  25. 5 out of 5

    Niyatee Jain

  26. 5 out of 5

    Karen Kraeger

  27. 5 out of 5

    Candice

  28. 5 out of 5

    Dave

  29. 5 out of 5

    Amanda

  30. 4 out of 5

    Michelle

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